Fri 24th Mar 2017 at 6:00pm by simhunt

Run > General

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Time
48:28
Miles
6.28
Min/mi
7:43
Pacing
94%
WAVA
60.92
Cals
779
BPM
147
%MHR
85.8
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 139/151bpm 117cal
2) 1m - 7:41(7:41/m) 148/155bpm 128cal
3) 1m - 8:00(8:00/m) 141/145bpm 118cal
4) 1m - 8:02(8:02/m) 146/152bpm 127cal
5) 1m - 7:22(7:22/m) 149/152bpm 120cal
6) 1m - 7:37(7:37/m) 155/162bpm 131cal
7) 0.28m - 2:14(8:02/m) 157/161bpm 38cal

7:31 7:41 8:00 8:02 7:22 7:37 2:14

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7:45	127 85-142	984
0.50	3:44	1:48	7:10	138 136-141	989
0.75	5:37	1:54	7:35	147 142-151	1115
1.00	7:31	1:53	7:33	144 140-149	1087
1.25	9:22	1:51	7:25	149 148-151	1105
1.50	11:22	2:00	7:59	153 149-155	1222
1.75	13:19	1:57	7:50	149 147-153	1167
2.00	15:12	1:52	7:30	141 132-147	1057
2.25	17:06	1:55	7:39	142 136-144	1086
2.50	19:06	2:00	8:00	142 139-143	1135
2.75	21:10	2:04	8:14	142 139-144	1169
3.00	23:12	2:03	8:10	141 137-145	1152
3.25	25:19	2:07	8:26	145 141-149	1224
3.50	27:18	1:59	7:56	147 141-151	1166
3.75	29:21	2:03	8:14	143 141-145	1177
4.00	31:15	1:53	7:33	148 145-150	1118
4.25	33:13	1:58	7:53	145 143-148	1142
4.50	35:03	1:50	7:22	149 147-151	1097
4.75	36:49	1:45	7:01	149 148-151	1046
5.00	38:36	1:48	7:11	151 149-153	1084
5.25	40:27	1:51	7:23	155 154-158	1143
5.50	42:17	1:50	7:21	154 151-158	1131
5.75	44:18	2:01	8:05	156 150-162	1261
6.00	46:14	1:55	7:42	155 152-161	1193
6.25	48:12	1:58	7:51	158 155-160	1241
6.27	48:27	15	11:19	153 152-153	1730

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.35%	More
800m	3:31	7:05	54.13%	More
1km	4:25	7:06	56.30%	More
Mile	7:13	7:13	58.53%	More
5k	23:49	7:40	60.38%	More
5 miles	38:29	7:42	60.81%	More
10k	47:54	7:43	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	22:59	7:24	62.57
5M	38:04	7:37	61.48
10km	47:55	7:43	60.97
10M	1:19:22	7:56	60.83
Half	1:45:40	8:04	59.97
20M	2:45:28	8:16	60.69
Mara	3:40:18	8:25	60.78

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