Fri 24th Mar 2017 at 4:00pm by -caz-
Bike > General
-
Time
1:02:41
-
Miles
14.76
-
Mph
14.1
-
FBI
57.96
-
Cals
586
-
Cadence
76
-
BPM
134
-
%MHR
75.7
-
B/mi
569
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:33(2:33/km) 116/129bpm 20cal 67/87rpm 23.6/32.64kmph
2) 1km - 2:58(2:58/km) 118/127bpm 23cal 66/84rpm 20.22/30.86kmph
3) 1km - 2:34(2:34/km) 117/125bpm 19cal 74/99rpm 23.37/27.4kmph
4) 1km - 2:36(2:36/km) 121/126bpm 21cal 70/84rpm 23.15/29.3kmph
5) 1km - 2:49(2:49/km) 120/123bpm 21cal 72/87rpm 21.24/24.83kmph
6) 1km - 2:56(2:56/km) 128/134bpm 26cal 78/96rpm 20.47/25.91kmph
7) 1km - 2:42(2:42/km) 132/139bpm 26cal 82/95rpm 22.28/23.78kmph
8) 1km - 2:38(2:38/km) 129/137bpm 24cal 81/89rpm 22.77/24.69kmph
9) 1km - 2:47(2:47/km) 126/133bpm 23cal 76/84rpm 21.54/23.31kmph
10) 1km - 2:45(2:45/km) 127/134bpm 22cal 72/86rpm 21.76/25.1kmph
11) 1km - 2:43(2:43/km) 125/137bpm 19cal 74/90rpm 22.14/27.12kmph
12) 1km - 2:28(2:28/km) 139/142bpm 25cal 78/84rpm 24.33/27.05kmph
13) 1km - 2:22(2:22/km) 141/148bpm 25cal 80/85rpm 25.41/27.24kmph
14) 1km - 2:36(2:36/km) 143/145bpm 28cal 76/85rpm 23.03/26.43kmph
15) 1km - 2:45(2:45/km) 139/146bpm 28cal 79/86rpm 21.88/27.46kmph
16) 1km - 2:16(2:16/km) 142/147bpm 24cal 83/88rpm 26.55/28.18kmph
17) 1km - 2:28(2:28/km) 144/147bpm 27cal 83/92rpm 24.33/25.71kmph
18) 1km - 2:37(2:37/km) 139/144bpm 26cal 80/91rpm 22.89/26.31kmph
19) 1km - 2:37(2:37/km) 135/142bpm 23cal 69/88rpm 22.87/29.41kmph
20) 1km - 2:18(2:18/km) 148/151bpm 25cal 79/91rpm 26.07/31.64kmph
21) 1km - 2:22(2:22/km) 146/151bpm 25cal 78/93rpm 25.35/32.53kmph
22) 1km - 2:23(2:23/km) 149/155bpm 26cal 82/100rpm 25.19/28.41kmph
23) 1km - 2:55(2:55/km) 148/153bpm 32cal 82/99rpm 20.55/27.94kmph
24) 0.75km - 2:33(3:23/km) 148/156bpm 28cal 85/92rpm 17.71/28.56kmph
2:33 2:58 2:34 2:36 2:49 2:56 2:42 2:38 2:47 2:45 2:43 2:28 2:22 2:36 2:45 2:16 2:28 2:37 2:37 2:18 2:22 2:23 2:55 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:11 |
2:11 |
13.77 |
118 103-128 |
514 |
67 7-85 |
1/8 |
| 1.00 |
4:29 |
2:18 |
13.03 |
118 112-127 |
543 |
58 14-77 |
2/7 |
| 1.50 |
6:36 |
2:07 |
14.21 |
117 113-123 |
494 |
71 16-85 |
0/4 |
| 2.00 |
8:44 |
2:08 |
14.06 |
120 115-126 |
512 |
74 51-99 |
3/1 |
| 2.50 |
10:48 |
2:04 |
14.47 |
120 118-124 |
498 |
74 64-83 |
1/2 |
| 3.00 |
13:03 |
2:15 |
13.29 |
120 117-123 |
542 |
72 51-81 |
3/2 |
| 3.50 |
15:30 |
2:27 |
12.27 |
127 118-134 |
621 |
76 58-85 |
3/2 |
| 4.00 |
17:42 |
2:12 |
13.66 |
130 125-137 |
571 |
81 40-96 |
2/0 |
| 4.50 |
19:49 |
2:07 |
14.16 |
133 127-139 |
563 |
81 33-88 |
3/3 |
| 5.00 |
21:57 |
2:08 |
14.05 |
128 121-133 |
546 |
78 43-87 |
1/2 |
| 5.50 |
24:13 |
2:16 |
13.26 |
125 122-132 |
566 |
76 50-80 |
3/1 |
| 6.00 |
26:29 |
2:16 |
13.26 |
130 124-133 |
588 |
70 19-86 |
5/3 |
| 6.50 |
28:44 |
2:15 |
13.30 |
121 116-124 |
546 |
69 17-80 |
2/5 |
| 7.00 |
30:42 |
1:58 |
15.30 |
131 122-138 |
514 |
79 45-87 |
2/5 |
| 7.50 |
32:44 |
2:02 |
14.71 |
139 136-142 |
567 |
78 50-84 |
5/4 |
| 8.00 |
34:36 |
1:52 |
16.11 |
140 136-148 |
521 |
82 79-85 |
3/2 |
| 8.50 |
36:42 |
2:06 |
14.24 |
143 140-147 |
603 |
71 18-82 |
1/3 |
| 9.00 |
38:49 |
2:07 |
14.20 |
143 141-145 |
604 |
80 69-85 |
7/3 |
| 9.50 |
40:54 |
2:05 |
14.38 |
137 132-146 |
572 |
81 27-87 |
1/5 |
| 10.00 |
42:46 |
1:52 |
16.11 |
143 138-147 |
533 |
82 69-86 |
1/1 |
| 10.50 |
44:45 |
2:00 |
15.04 |
144 141-146 |
575 |
82 75-91 |
3/3 |
| 11.00 |
46:51 |
2:06 |
14.29 |
141 136-144 |
592 |
79 32-88 |
2/1 |
| 11.50 |
49:00 |
2:09 |
13.95 |
135 130-142 |
581 |
73 16-83 |
1/3 |
| 12.00 |
50:59 |
1:59 |
15.14 |
138 131-149 |
547 |
72 18-90 |
3/4 |
| 12.50 |
52:48 |
1:49 |
16.49 |
149 148-151 |
542 |
80 71-86 |
1/0 |
| 13.00 |
54:44 |
1:56 |
15.54 |
145 139-150 |
560 |
79 51-93 |
4/3 |
| 13.50 |
56:33 |
1:48 |
16.61 |
147 140-154 |
531 |
81 62-90 |
3/0 |
| 14.00 |
58:53 |
2:21 |
12.81 |
151 146-155 |
707 |
80 14-99 |
4/0 |
| 14.50 |
1:01:21 |
2:28 |
12.15 |
145 141-151 |
716 |
82 18-89 |
8/1 |
| 14.76 |
1:02:47 |
1:26 |
10.90 |
152 146-156 |
837 |
87 72-92 |
5/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:20 |
More |
| 800m |
1:45 |
3:30 |
More |
| 1km |
2:12 |
3:33 |
More |
| Mile |
3:43 |
3:43 |
More |
| 5k |
12:11 |
3:55 |
More |
| 5 miles |
19:50 |
3:58 |
More |
| 10k |
24:43 |
3:59 |
More |
| 10 miles |
41:01 |
4:06 |
More |
| Half |
54:39 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:29 |
4:09 |
| 20km |
52:14 |
4:12 |
| 15 miles |
1:03:46 |
4:15 |
| 20 miles |
1:26:30 |
4:20 |
| 40km |
1:48:54 |
4:23 |
| 25 miles |
1:49:35 |
4:23 |
| 42km |
1:54:41 |
4:24 |
| 50 miles |
3:48:28 |
4:34 |
| 56 miles |
4:17:38 |
4:36 |
| 100 miles |
7:56:21 |
4:46 |
| 112 miles |
8:57:09 |
4:48 |
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