Fri 24th Mar 2017 at 11:00am by Old Man

Bike > Road Biking

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Time
11:19
Miles
1.98
Mph
10.5
Cals
119
Cadence
59
BPM
124
%MHR
69.9
B/mi
711
Asc(m)
42
Surface
Road

Notes & Comments

Cycle home from Terry's, after a run and cake!!

Split Summary
===
1) 1m - 5:23(5:23/m) 117/156bpm 52cal 11.16/15.36mph
2) 0.98m - 5:56(6:03/m) 129/153bpm 67cal 9.91/14.28mph

5:23 5:56

Pin Map

0mi in 0

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7.57	100 97-102	792	59 59-59	0/1
0.13	53	23	9.59	101 99-103	632	59 59-59	0/0
0.19	1:11	18	12.32	105 103-107	511	0 0-0	0/0
0.25	1:30	18	12.36	108 102-113	524	59 59-59	0/1
0.31	1:50	21	10.93	108 107-109	593	0 0-0	0/0
0.38	2:11	20	11.04	108 107-109	587	0 0-0	1/0
0.44	2:33	23	9.86	103 102-104	627	0 0-0	0/1
0.50	2:52	18	12.34	112 105-118	545	0 0-0	1/0
0.56	3:07	15	14.96	115 114-117	461	0 0-0	0/1
0.63	3:23	16	13.68	113 113-114	496	59 59-59	0/0
0.69	3:40	17	13.05	114 112-117	524	0 0-0	0/0
0.75	3:58	18	12.65	128 116-143	607	0 0-0	0/0
0.81	4:16	18	12.34	146 140-151	710	0 0-0	0/0
0.88	4:42	26	8.72	149 143-154	1025	59 59-59	0/0
0.94	5:03	21	10.66	140 138-142	788	0 0-0	1/0
1.00	5:23	20	11.27	131 127-136	698	59 59-59	0/2
1.06	6:02	38	5.87	137 128-152	1400	59 59-59	0/0
1.13	6:21	19	11.81	115 107-124	584	59 59-59	1/0
1.19	6:38	17	12.96	116 108-123	537	59 59-59	1/0
1.25	6:58	20	11.14	136 128-148	733	59 59-59	0/1
1.31	7:29	30	7.39	135 129-140	1095	59 59-59	1/0
1.38	8:21	52	4.33	129 118-140	1788	59 59-59	0/0
1.44	8:42	21	10.78	136 131-138	757	59 59-59	0/1
1.50	8:59	18	12.67	134 132-137	635	59 59-59	0/1
1.56	9:17	17	12.92	135 134-135	627	63 59-70	1/1
1.63	9:34	17	13.05	133 132-134	611	59 59-59	0/0
1.69	9:51	17	13.22	134 133-134	608	59 59-59	0/1
1.75	10:08	17	13.17	120 111-133	547	60 59-61	0/1
1.81	10:25	17	13.49	113 112-115	503	59 59-59	2/0
1.88	10:43	18	12.57	125 117-132	597	59 59-59	0/1
1.94	11:01	18	12.51	129 117-140	619	59 59-59	0/0
1.98	11:19	18	8.40	122 120-124	871	0 0-0	0/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:18	4:38	More
1km	3:03	4:54	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:18	6:50
20km	1:26:56	7:00
15 miles	1:47:07	7:08
20 miles	2:27:25	7:22
40km	3:07:38	7:33
25 miles	3:08:51	7:33
42km	3:18:05	7:35
50 miles	6:47:38	8:09
56 miles	7:42:17	8:15
100 miles	14:39:52	8:48
112 miles	16:37:49	8:55

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