Fri 24th Mar 2017 at 12:00pm by dan885

Run > General

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Time
30:12
Miles
3.62
Min/mi
8:21
Pacing
89%
WAVA
50.01
Stride(cm)
117
Cals
437
Cadence
165
BPM
144
%MHR
72.9
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/154bpm 114cal 7.01/8.14mph
2) 1m - 8:35(8:35/m) 146/157bpm 129cal 6.99/7.51mph
3) 1m - 8:18(8:18/m) 153/172bpm 127cal 7.23/8.01mph
4) 0.62m - 4:45(7:39/m) 146/151bpm 67cal 7.85/8.22mph

8:34 8:35 8:18 4:45

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	120 83-148	1030	165 122-172
0.25	2:08	1:04	8:31	134 130-137	1141	168 154-178
0.38	3:23	1:15	9:57	133 130-136	1324	162 152-168
0.50	4:44	1:21	10:48	136 132-139	1468	158 140-166
0.63	5:47	1:03	8:24	136 133-140	1142	168 166-172
0.75	6:48	1:01	8:07	141 138-143	1145	170 168-172
0.88	7:52	1:04	8:36	141 139-143	1212	169 166-176
1.00	8:52	1:00	7:57	145 139-156	1153	166 160-170
1.13	9:59	1:08	9:00	145 139-155	1305	167 158-172
1.25	11:01	1:02	8:12	149 144-151	1222	167 166-168
1.38	12:04	1:03	8:26	146 143-150	1231	165 164-168
1.50	13:06	1:02	8:15	142 137-145	1172	165 162-168
1.63	14:13	1:07	8:56	146 143-152	1305	165 164-168
1.75	15:20	1:07	8:59	147 146-149	1319	167 166-170
1.88	16:24	1:04	8:29	147 145-149	1247	166 164-168
2.00	17:25	1:01	8:08	144 141-147	1170	167 164-168
2.13	18:25	1:01	8:04	144 137-150	1162	166 164-170
2.25	19:32	1:06	8:49	138 127-150	1217	163 156-170
2.38	20:33	1:01	8:11	151 141-160	1235	167 164-172
2.50	21:35	1:02	8:17	162 154-166	1341	162 154-166
2.63	22:34	59	7:51	165 161-169	1296	165 162-168
2.75	23:34	1:00	8:03	168 164-171	1352	167 166-168
2.88	24:44	1:10	9:22	150 135-172	1404	156 148-168
3.00	25:43	58	7:48	146 138-153	1138	167 160-170
3.13	26:37	54	7:13	148 140-151	1069	168 166-172
3.25	27:34	57	7:39	146 143-149	1117	168 164-170
3.38	28:31	57	7:37	145 142-148	1104	167 164-168
3.50	29:30	58	7:45	146 144-148	1131	168 164-172
3.61	30:23	53	8:06	147 145-150	1190	166 156-170

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	3.5	28:53	8:14
Walk	4.0	149	0.1	1:13	11:38
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.01%	More
800m	3:44	7:32	45.04%	More
1km	4:42	7:34	46.89%	More
Mile	7:55	7:55	47.95%	More
5k	25:37	8:15	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.15
5km	25:41	8:16	50.09
5M	42:32	8:30	49.55
10km	53:33	8:37	49.32
10M	1:28:40	8:52	49.34
Half	1:58:03	9:01	48.73
20M	3:04:52	9:15	49.31
Mara	4:06:08	9:24	49.39

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