Fri 24th Mar 2017 at 8:00am by JFB-2

Run > General

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Time
18:46
Miles
3.01
Min/mi
6:14
Pacing
95%
Stride(cm)
140
Cals
349
Cadence
184
BPM
158
%MHR
95.9
B/mi
987
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 151/158bpm 114cal 9.48/10.98mph
2) 1m - 6:08(6:08/m) 161/164bpm 115cal 9.78/10.25mph
3) 1m - 6:14(6:14/m) 163/165bpm 119cal 9.61/10.02mph
4) 0.01m - 3(5:10/m) 163/163bpm 1cal 11.6/9.5mph

6:20 6:08 6:14 3

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:30	143 138-146	929	187 186-188
0.25	1:40	51	6:50	149 148-150	1018	187 184-190
0.38	2:29	49	6:35	152 149-154	1001	186 184-186
0.50	3:18	49	6:31	152 150-154	990	188 188-188
0.63	4:07	48	6:27	154 153-155	993	187 184-188
0.75	4:53	46	6:09	156 155-157	959	186 184-188
0.88	5:35	42	5:39	154 153-156	871	186 184-188
1.00	6:19	44	5:52	155 152-156	909	189 188-190
1.13	7:05	46	6:06	158 156-159	964	189 188-190
1.25	7:50	45	6:01	160 159-160	962	188 188-190
1.38	8:36	46	6:12	161 159-162	998	187 184-188
1.50	9:23	46	6:12	161 161-162	998	185 184-186
1.63	10:08	45	6:00	161 161-162	966	186 184-188
1.75	10:53	45	6:04	162 159-163	983	185 184-186
1.88	11:39	46	6:09	160 158-162	983	184 184-186
2.00	12:27	48	6:23	163 162-164	1041	182 182-184
2.13	13:13	46	6:05	162 161-163	985	182 182-184
2.25	13:58	45	6:04	162 161-163	983	183 182-184
2.38	14:45	46	6:12	163 162-164	1009	182 180-184
2.50	15:33	48	6:26	163 162-164	1050	179 178-180
2.63	16:22	49	6:30	162 161-164	1054	178 178-180
2.75	17:08	46	6:10	164 163-165	1011	176 174-178
2.88	17:55	46	6:11	164 163-164	1013	179 178-180
3.00	18:42	47	6:18	164 163-165	1032	177 174-178

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	18:42	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	2:55	5:53	0.00%	More
1km	3:40	5:55	0.00%	More
Mile	5:59	5:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:24	6:15
5M	32:08	6:26
10km	40:28	6:31
10M	1:07:00	6:42
Half	1:29:13	6:49
20M	2:19:42	6:59
Mara	3:06:00	7:06

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