Fri 24th Mar 2017 at 7:00am by jgallow1

Run > General

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Time
29:33
Miles
3.88
Min/mi
7:37
Pacing
84%
Stride(cm)
122
Cals
361
Cadence
174
BPM
120
%MHR
70.5
B/mi
918
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 29:33(7:37/m) 121/136bpm 361cal 7.89/8.68mph

29:33

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	90 73-103	837	168 116-178
0.25	2:09	59	7:51	106 104-109	832	178 172-182
0.38	3:03	55	7:18	113 111-118	825	175 168-178
0.50	4:00	57	7:36	111 108-113	843	175 168-178
0.63	4:54	54	7:13	111 107-115	800	177 176-182
0.75	5:51	56	7:32	118 116-120	888	175 174-176
0.88	6:48	57	7:34	114 105-120	863	175 172-178
1.00	8:15	1:27	11:35	105 94-117	1216	169 102-178
1.13	9:12	57	7:39	123 119-126	940	175 172-178
1.25	10:08	56	7:31	123 121-125	924	175 172-178
1.38	11:05	57	7:37	125 122-128	953	174 172-178
1.50	11:58	53	7:00	125 124-126	876	175 172-178
1.63	13:02	1:04	8:33	123 119-126	1052	173 160-178
1.75	14:00	57	7:40	121 114-127	927	175 174-178
1.88	14:59	59	7:53	127 120-132	1002	175 172-178
2.00	15:56	58	7:41	124 120-127	952	176 174-176
2.13	16:57	1:00	8:03	122 119-127	982	174 168-178
2.25	17:59	1:02	8:16	127 124-130	1051	174 172-176
2.38	18:54	55	7:22	124 122-125	913	173 172-176
2.50	19:53	59	7:52	126 125-128	992	174 172-178
2.63	20:51	58	7:41	126 119-129	968	173 168-176
2.75	21:48	58	7:42	131 127-133	1009	174 172-176
2.88	22:44	56	7:24	128 121-133	947	173 170-174
3.00	23:40	56	7:29	124 121-126	928	174 172-176
3.13	24:36	56	7:29	128 127-129	957	173 172-176
3.25	25:44	1:08	9:02	126 123-128	1139	169 124-176
3.38	26:39	55	7:22	126 122-128	928	175 174-178
3.50	27:50	1:11	9:30	123 118-129	1169	169 124-180
3.63	28:48	57	7:39	128 123-135	979	176 174-178
3.75	29:40	53	7:01	134 131-136	941	175 174-178
3.88	30:34	54	7:13	132 128-134	953	175 172-176

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	3.9	29:35	7:38
Walk	2.0	116	0	37	2:28:12
Still	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	23:39	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:21	7:31
5M	38:40	7:44
10km	48:41	7:50
10M	1:20:37	8:04
Half	1:47:20	8:12
20M	2:48:04	8:24
Mara	3:43:46	8:32

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