Fri 24th Mar 2017 at 6:00am by manzan_a

Run > General

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Time
2:34:06
Miles
19.90
Min/mi
7:45
Pacing
0%
WAVA
58.85
Stride(cm)
121
Cals
1662
Cadence
172
BPM
141
%MHR
82.2
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.1km - 1:17:35(5:08/km) 135/151bpm 811cal 11.68/14.95kmph
2) 5.01km - 23:41(4:44/km) 135/143bpm 186cal 12.68/13.37kmph
3) 5km - 22:50(4:34/km) 145/156bpm 253cal 13.15/13.74kmph
4) 5km - 21:40(4:20/km) 156/164bpm 294cal 13.85/14.75kmph
5) 1.92km - 8:20(4:20/km) 161/167bpm 118cal 13.82/14.44kmph

1:17:35 23:41 22:50 21:40 8:20

Pace

33%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:34	8:34	8:34	122 71-141	1044	165 124-172
2.00	16:35	8:02	8:02	132 123-139	1060	171 168-176
3.00	24:19	7:43	7:43	128 122-134	989	173 170-176
4.00	32:36	8:17	8:17	135 122-148	1118	171 166-176
5.00	40:54	8:18	8:18	139 129-149	1154	172 168-176
6.00	49:09	8:15	8:15	137 129-144	1129	171 166-174
7.00	57:23	8:14	8:14	138 129-148	1136	170 168-174
8.00	1:05:52	8:29	8:29	138 125-151	1172	168 164-172
9.00	1:14:30	8:38	8:38	138 127-149	1191	168 160-172
10.00	1:31:55	17:25	17:25	132 104-146	2299	168 116-174
11.00	1:39:30	7:35	7:35	133 127-140	1009	171 168-174
12.00	1:47:05	7:35	7:35	136 134-139	1031	170 168-174
13.00	1:54:27	7:21	7:21	141 135-146	1037	172 168-176
14.00	2:01:39	7:12	7:12	140 137-144	1009	173 168-176
15.00	2:09:07	7:28	7:28	147 137-155	1097	174 170-176
16.00	2:16:54	7:47	7:47	152 140-156	1184	174 166-176
17.00	2:23:57	7:03	7:03	154 150-158	1086	176 172-178
18.00	2:30:59	7:01	7:01	158 153-163	1109	178 174-182
19.00	2:37:45	6:47	6:47	160 155-164	1084	180 176-184
19.90	2:44:03	6:18	7:01	161 158-167	1131	179 172-182

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	19.9	2:34:38	7:46
Walk	5.7	121	0	9:25	18:54:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.85%	More
800m	3:18	6:39	50.98%	More
1km	4:09	6:40	53.17%	More
Mile	6:46	6:46	55.88%	More
5k	21:29	6:55	59.82%	More
5 miles	35:43	7:09	58.99%	More
10k	44:34	7:10	59.23%	More
10 miles	1:12:53	7:17	60.03%	More
Half	1:48:25	8:17	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.51
5km	21:31	6:56	59.72
5M	35:38	7:08	59.12
10km	44:52	7:13	58.84
10M	1:14:18	7:26	58.88
Half	1:38:56	7:33	58.15
20M	2:34:55	7:45	58.85
Mara	3:26:16	7:52	58.93

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