Fri 24th Mar 2017 at 5:00am by Jinksy

Run > General
  • Time
    1:21:12
  • Miles
    8.10
  • Min/mi
    10:01
  • Pacing
    94%
  • WAVA
    52.59
  • Stride(cm)
    95
  • Cals
    527
  • Cadence
    169
  • BPM
    133
  • %MHR
    69.1
  • B/mi
    1337
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:17(10:17/m) 123/129bpm 69cal 5.83/6.24mph
2) 1m - 10:16(10:16/m) 129/132bpm 75cal 5.85/6.01mph
3) 1m - 10:06(10:06/m) 132/136bpm 71cal 5.94/6.14mph
4) 0.88m - 8:49(10:03/m) 134/138bpm 60cal 5.97/6.2mph
5) 0.06m - 24(6:26/m) 136/143bpm 2cal 9.32/11mph
6) 0.06m - 49(13:12/m) 137/145bpm 5cal 4.54/9.71mph
7) 0.06m - 22(5:56/m) 138/146bpm 2cal 10.1/10.94mph
8) 0.06m - 47(12:36/m) 141/149bpm 5cal 4.76/10.46mph
9) 0.06m - 22(5:55/m) 140/148bpm 2cal 10.14/10.96mph
10) 0.06m - 43(11:29/m) 144/150bpm 5cal 5.23/10.56mph
11) 0.06m - 22(5:47/m) 144/150bpm 2cal 10.38/11.27mph
12) 0.06m - 45(12:11/m) 144/152bpm 5cal 4.93/10.65mph
13) 0.06m - 21(5:46/m) 143/150bpm 2cal 10.41/10.85mph
14) 0.06m - 44(11:55/m) 144/152bpm 5cal 5.03/10.54mph
15) 0.06m - 21(5:44/m) 144/151bpm 2cal 10.46/11.46mph
16) 0.06m - 48(12:44/m) 145/154bpm 5cal 4.71/10.31mph
17) 0m - 1(22:24/m) 145/154bpm 5cal 2.68/10.31mph
18) 0m - 1(14:55/m) 138/138bpm 4.02/6.28mph
19) 0m - 1(13:17/m) 138/138bpm 4.52/6.28mph
20) 0m - 1(17:00/m) 137/137bpm 3.53/6.26mph
21) 0m - 1(13:08/m) 137/137bpm 4.57/6.26mph
22) 0m - 1(19:13/m) 136/136bpm 3.12/5.8mph
23) 0m - 1(20:28/m) 136/136bpm 2.93/5.3mph
24) 1m - 10:07(10:07/m) 133/136bpm 60cal 5.93/6.72mph
25) 1m - 10:01(10:01/m) 135/138bpm 60cal 5.99/6.16mph
26) 1m - 9:59(9:59/m) 136/139bpm 59cal 6.01/6.28mph
27) 0.47m - 4:39(9:54/m) 136/139bpm 26cal 6.06/6.35mph
10:17 10:16 10:06 8:49 24 49 22 47 22 43 22 45 21 44 21 48 1 1 1 1 1 1 1 10:07 10:01 9:59 4:39
hurricanehamlyn
Wow! well done, 5:00am? You are crackers :-)
Jinksy
More like 5.59! but yes early and quackers. Quite enjoy it though, it's a lovely peaceful part of the day 😊
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Pace

2% 58% 30% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 111 88-121 1189 173 172-178 1/1
0.50 5:11 2:30 10:02 125 120-127 1254 173 170-176 2/1
0.75 7:42 2:31 10:05 127 122-129 1281 173 170-174 2/2
1.00 10:17 2:35 10:18 128 127-129 1319 172 170-174 1/2
1.25 12:50 2:33 10:13 129 127-131 1319 172 170-174 3/0
1.50 15:25 2:35 10:19 129 128-131 1330 171 170-174 2/1
1.75 17:58 2:34 10:14 129 128-131 1321 170 168-172 0/3
2.00 20:33 2:34 10:17 130 128-132 1337 170 168-172 2/0
2.25 23:07 2:34 10:17 130 122-133 1336 171 170-174 1/2
2.50 25:39 2:32 10:08 132 129-134 1337 172 170-174 2/1
2.75 28:09 2:30 10:02 132 130-134 1324 172 172-174 1/3
3.00 30:38 2:29 9:55 134 131-135 1329 172 170-174 1/1
3.25 33:11 2:32 10:10 133 132-134 1352 171 170-172 1/1
3.50 35:38 2:28 9:51 135 133-137 1329 172 170-172 1/1
3.75 38:08 2:30 9:58 133 124-138 1326 171 168-174 1/2
4.00 40:45 2:37 10:29 136 130-145 1427 162 112-196 1/2
4.25 43:00 2:15 8:59 142 133-150 1276 163 126-194 2/2
4.50 45:11 2:11 8:43 144 136-152 1256 163 120-194 0/0
4.75 47:41 2:30 9:59 140 131-154 1399 158 124-196 1/1
5.00 50:12 2:31 10:05 132 130-135 1330 168 168-170 2/1
5.25 52:44 2:32 10:09 133 132-135 1350 169 168-172 1/1
5.50 55:16 2:32 10:07 134 132-135 1356 170 168-172 1/0
5.75 57:49 2:33 10:11 133 126-137 1355 170 168-170 1/2
6.00 1:00:20 2:32 10:07 134 132-135 1356 170 168-172 0/0
6.25 1:02:51 2:31 10:03 135 134-135 1357 172 170-172 3/1
6.50 1:05:21 2:30 9:58 136 134-138 1357 172 170-172 2/2
6.75 1:07:46 2:26 9:42 136 135-138 1320 172 170-174 1/1
7.00 1:10:18 2:32 10:08 135 134-137 1368 172 170-174 2/3
7.25 1:12:48 2:30 9:59 135 134-136 1347 172 170-174 1/2
7.50 1:15:17 2:29 9:55 136 134-138 1348 172 170-174 1/1
7.75 1:17:48 2:31 10:04 137 135-138 1379 172 170-174 1/1
8.00 1:20:19 2:31 10:04 134 124-138 1348 170 168-172 1/2
8.10 1:21:16 57 9:29 138 137-139 1309 172 170-174 1/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 1:21:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (196 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 172 7.9 1:18:45 9:55
Walk 3.1 127 0.2 2:31 15:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 43.41% More
800m 4:23 8:49 46.69% More
1km 5:35 8:59 47.70% More
Mile 9:21 9:21 48.38% More
5k 30:36 9:51 51.71% More
5 miles 49:36 9:55 52.04% More
10k 1:01:53 9:58 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 51.16
5km 29:24 9:28 53.80
5M 48:42 9:44 53.00
10km 1:01:18 9:52 52.72
10M 1:41:31 10:09 52.36
Half 2:15:10 10:19 51.31
20M 3:31:40 10:35 51.45
Mara 4:41:49 10:45 51.11

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