Fri 24th Mar 2017 at 6:00am by mickgent

Run > General

0 👍

Time
1:11:03
Miles
10.79
Min/mi
6:35
Pacing
86%
WAVA
68.42
Stride(cm)
134
Cals
1508
Cadence
182
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

2 GIRI DA 8,1 KM (MEDIO VELOCE)
1° giro: 32'55'' - T/Km: 4'03''
2° giro: 32'36'' - T/Km: 4'01''
Totale: 1h05'31'' - T/Km: 4'02''

3:58 32:56 32:37 1:32

Pin Map

0mi in 0

Pace

13%

30%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	171 84-180	8/5
1.00	7:37	3:32	7:05	181 176-186	22/20
1.50	11:07	3:30	6:59	179 176-186	20/9
2.00	14:17	3:11	6:21	184 176-192	8/13
2.50	17:44	3:27	6:53	181 176-186	15/10
3.00	21:00	3:16	6:32	182 176-186	11/8
3.50	24:19	3:19	6:38	184 180-192	4/15
4.00	27:41	3:22	6:45	182 176-186	14/5
4.50	30:50	3:09	6:18	182 176-192	9/13
5.00	34:01	3:11	6:22	183 178-190	9/15
5.50	37:06	3:05	6:10	183 176-192	14/15
6.00	40:13	3:07	6:14	185 182-192	21/18
6.50	43:36	3:23	6:47	183 182-192	21/10
7.00	46:44	3:08	6:15	185 176-192	3/15
7.50	50:09	3:25	6:50	183 176-192	18/7
8.00	53:29	3:20	6:41	182 178-192	9/7
8.50	56:26	2:56	5:53	185 178-198	5/17
9.00	59:54	3:28	6:56	182 176-192	15/3
9.50	1:02:56	3:02	6:04	185 176-192	6/13
10.00	1:06:09	3:13	6:26	183 176-192	11/15
10.50	1:09:16	3:07	6:15	184 182-186	8/12
10.73	1:10:58	1:42	7:27	175 168-182	1/4

Elevation

Asc 42m, Range 29m, Flat prediction 1:10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.9%	7:20
17 7.1%	6:41
14 3.5%	7:22
13 4.4%	6:40
13 4.1%	7:13
13 2.9%	7:09
See your biggest climbs

Cadence

182 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.7	1:10:56	6:37
Walk	0.0	105	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	61.71%	More
800m	2:54	5:51	60.44%	More
1km	3:42	5:57	62.22%	More
Mile	6:05	6:05	65.00%	More
5k	19:40	6:20	68.30%	More
5 miles	32:00	6:24	68.12%	More
10k	39:44	6:24	68.45%	More
10 miles	1:05:07	6:31	68.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	84.10
5km	17:08	5:31	78.40
5M	29:31	5:54	73.86
10km	37:50	6:05	71.90
10M	1:05:08	6:31	68.95
Half	1:28:41	6:46	66.45
20M	2:23:47	7:11	64.95
Mara	3:15:44	7:28	63.62

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