Fri 24th Mar 2017 at 3:00am by scrxisi

Bike > General

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Time
11:16
Miles
1.41
Mph
7.5
Cals
126
BPM
111
%MHR
64.9
B/mi
887
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27km - 11:16(4:57/km) 111/140bpm 126cal 12.11/34.03kmph

11:16

Pace

25%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.16	112 95-122	662
0.13	42	20	11.53	125 123-128	651
0.19	1:01	20	11.36	128 125-129	676
0.25	1:19	18	12.59	125 124-125	596
0.31	1:39	20	11.20	125 124-127	670
0.38	2:23	44	5.13	109 95-129	1275
0.44	2:41	17	12.92	136 131-140	632
0.50	2:58	17	13.01	138 134-140	636
0.56	3:15	17	13.20	129 124-133	586
0.63	3:32	17	13.00	121 118-125	559
0.69	4:15	43	5.27	110 104-123	1252
0.75	4:34	19	11.67	121 117-126	622
0.81	4:54	19	11.54	127 126-129	660
0.88	6:02	1:08	3.32	100 82-128	1805
0.94	7:37	1:35	2.36	96 78-128	2443
1.00	7:52	15	14.70	114 103-125	465
1.06	8:09	17	13.08	129 126-131	592
1.13	9:51	1:42	2.21	92 74-131	2498
1.19	10:13	22	10.36	130 115-138	753
1.25	10:28	15	15.09	134 124-138	533
1.31	10:39	11	20.13	116 115-121	346
1.38	10:51	12	18.18	119 116-121	393
1.41	11:16	25	5.47	115 112-120	1262

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:47	5:36	More
1km	3:28	5:34	More
Mile	7:46	7:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:52	8:59
20km	1:53:09	9:06
15 miles	2:18:08	9:13
20 miles	3:07:23	9:22
40km	3:55:55	9:30
25 miles	3:57:23	9:30
42km	4:08:26	9:31
50 miles	8:14:55	9:54
56 miles	9:18:05	9:58
100 miles	17:11:52	10:19
112 miles	19:23:34	10:23

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