Tue 21st Mar 2017 at 6:00pm by Karate woman

Run > Hill Work

rain
cold

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Time
1:10:19
Miles
5.20
Min/mi
13:31
Pacing
19%
WAVA
50.57
Cals
608
BPM
142
%MHR
71
B/mi
1919
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 15:02(15:07/m) 126/152bpm 118cal 3.96/6.64mph
2) 1m - 11:42(11:42/m) 144/192bpm 120cal 5.12/8.41mph
3) 1m - 11:24(11:24/m) 158/197bpm 119cal 5.26/9.53mph
4) 1m - 11:50(11:50/m) 162/183bpm 115cal 5.08/8.32mph
5) 1m - 17:44(17:44/m) 130/165bpm 115cal 3.38/8.05mph
6) 0.2m - 2:37(12:57/m) 144/155bpm 21cal 4.63/4.81mph

15:02 11:42 11:24 11:50 17:44 2:37

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	119 82-143	1353	1/3
0.50	5:39	2:49	11:15	133 108-145	1496	2/2
0.75	8:47	3:08	12:33	127 110-140	1593	9/0
1.00	15:06	6:18	25:13	125 90-152	3151	19/2
1.25	18:01	2:55	11:42	141 100-178	1649	1/25
1.50	21:17	3:16	13:04	128 101-176	1672	24/1
1.75	23:35	2:18	9:11	142 97-192	1304	2/25
2.00	26:50	3:15	13:01	165 128-188	2147	23/5
2.25	28:52	2:02	8:07	137 134-142	1113	3/19
2.50	32:22	3:30	14:01	155 117-176	2172	23/9
2.75	34:34	2:12	8:50	183 121-197	1615	4/15
3.00	38:10	3:36	14:22	157 123-181	2256	21/11
3.25	40:41	2:31	10:04	157 148-170	1580	7/12
3.50	44:12	3:31	14:05	154 130-169	2168	17/14
3.75	46:34	2:22	9:27	168 163-173	1587	9/10
4.00	49:59	3:26	13:43	170 150-183	2333	16/18
4.25	52:30	2:31	10:04	149 128-165	1500	11/8
4.50	1:01:09	8:38	34:33	113 80-157	3903	3/16
4.75	1:04:22	3:13	12:53	135 114-157	1739	1/3
5.00	1:07:46	3:24	13:35	152 142-159	2065	3/1
5.20	1:10:18	2:32	12:56	144 111-155	1863	6/5

Heart

142/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.2%	12:02
27 5.2%	12:04
27 5.0%	11:39
26 5.2%	11:44
26 4.7%	11:17
26 4.6%	10:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	60.42%	More
800m	5:13	10:30	55.72%	More
1km	6:09	9:53	60.41%	More
Mile	10:45	10:45	55.32%	More
5k	35:16	11:21	58.90%	More
5 miles	1:07:41	13:32	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	48.54
5km	40:44	13:07	51.00
5M	1:07:27	13:29	50.59
10km	1:24:56	13:40	50.46
10M	2:20:38	14:04	50.61
Half	3:07:14	14:18	49.85
20M	4:53:13	14:40	50.61
Mara	6:30:23	14:54	50.69

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