Tue 21st Mar 2017 at 1:00pm by Chrisull

Run > General

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Time
9:35
Miles
1.42
Min/mi
6:45
Pacing
83%
WAVA
64.04
Stride(cm)
139
Cals
168
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 121cal 8.95/11.88mph
2) 0.42m - 2:53(6:56/m) 47cal 8.65/11.63mph

6:42 2:53

Pace

13%

22%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	5:08	184 182-186
0.13	49	29	7:51	172 158-192
0.19	1:12	23	6:10	171 154-186
0.25	1:36	24	6:22	173 164-180
0.31	2:05	29	7:43	164 158-172
0.38	2:25	20	5:28	177 172-180
0.44	2:56	31	8:13	165 160-170
0.50	3:18	22	5:59	178 174-180
0.56	3:46	28	7:31	169 160-180
0.63	4:11	24	6:28	170 162-172
0.69	4:34	23	6:15	172 166-176
0.75	5:05	31	8:09	164 160-176
0.81	5:25	21	5:29	174 172-176
0.88	5:55	30	8:02	166 162-180
0.94	6:17	22	5:47	178 168-186
1.00	6:42	24	6:32	175 164-180
1.06	7:11	30	7:56	167 162-178
1.13	7:34	22	5:58	176 174-178
1.19	8:03	29	7:50	164 162-170
1.25	8:25	21	5:43	175 170-176
1.31	8:58	33	8:49	165 162-174
1.38	9:21	23	6:15	175 170-180
1.42	9:35	14	5:47	174 170-176

Cadence

171 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.4	9:35	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.71%	More
800m	3:17	6:36	57.10%	More
1km	4:08	6:39	59.03%	More
Mile	6:42	6:42	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:59	7:05	64.40
5M	36:23	7:17	63.29
10km	45:49	7:22	62.73
10M	1:15:52	7:35	62.57
Half	1:41:01	7:43	61.68
20M	2:38:11	7:55	62.41
Mara	3:30:37	8:02	62.50

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