Tue 21st Mar 2017 at 5:00pm by Clatters

Run > General

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Time
25:51
Miles
3.45
Min/mi
7:30
Pacing
95.9%
WAVA
61.97
Stride(cm)
131
Cals
368
Cadence
163
BPM
161
%MHR
97.1
B/mi
1207
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 143/154bpm 57cal 7.97/8.2mph
2) 0.62m - 4:38(7:28/m) 160/162bpm 65cal 8.03/8.56mph
3) 0.62m - 4:41(7:32/m) 163/165bpm 67cal 7.96/8.14mph
4) 0.62m - 4:44(7:36/m) 167/171bpm 69cal 7.89/8.06mph
5) 0.62m - 4:41(7:32/m) 171/172bpm 71cal 7.96/8.12mph
6) 0.35m - 2:26(7:01/m) 177/179bpm 39cal 8.55/8.7mph

4:40 4:38 4:41 4:44 4:41 2:26

Pin Map

Yas Marina Circuit

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	122 102-140	944	158 126-164	1/1
0.25	1:53	55	7:19	146 142-148	1068	162 162-162	0/1
0.38	2:49	56	7:30	144 142-145	1080	162 160-162	2/0
0.50	3:45	56	7:27	149 145-152	1110	162 162-164	1/2
0.63	4:42	57	7:36	153 150-155	1164	163 162-164	0/1
0.75	5:41	59	7:48	159 156-161	1241	163 162-164	1/0
0.88	6:38	58	7:41	161 159-162	1236	165 162-168	1/0
1.00	7:34	56	7:29	160 160-160	1197	164 162-166	1/1
1.13	8:31	57	7:36	161 160-162	1225	164 162-166	0/0
1.25	9:22	51	6:45	161 160-162	1086	164 162-164	0/1
1.38	10:20	58	7:43	162 161-163	1250	162 162-164	2/2
1.50	11:18	58	7:42	162 161-163	1248	163 162-164	0/1
1.63	12:14	56	7:30	164 163-164	1230	163 162-166	1/0
1.75	13:09	55	7:19	164 164-165	1201	163 160-166	0/0
1.88	14:05	56	7:27	164 164-165	1221	164 162-164	1/1
2.00	15:02	57	7:39	165 164-167	1261	163 162-164	2/0
2.13	16:01	59	7:54	165 164-165	1303	164 162-164	1/1
2.25	16:57	56	7:31	166 165-167	1247	164 162-166	0/1
2.38	17:55	57	7:39	170 168-171	1301	164 162-166	0/1
2.50	18:49	54	7:16	169 167-169	1227	164 162-166	0/1
2.63	19:46	57	7:36	168 168-169	1277	165 164-168	0/0
2.75	20:43	57	7:35	170 169-171	1288	164 162-164	1/0
2.88	21:40	57	7:37	172 172-172	1311	164 162-166	0/2
3.00	22:36	56	7:29	172 171-172	1287	164 162-164	1/0
3.13	23:33	57	7:34	171 171-173	1295	164 162-166	1/2
3.25	24:25	52	6:55	176 174-178	1218	167 166-174	0/0
3.38	25:18	52	6:59	178 178-178	1243	167 166-168	0/0
3.45	25:51	33	7:06	178 178-179	1263	168 168-168	1/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 25:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.5	25:50	7:29
Walk	0.1	137	0	1	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.63%	More
800m	3:34	7:11	53.38%	More
1km	4:31	7:15	55.08%	More
Mile	7:22	7:22	57.40%	More
5k	23:15	7:29	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	23:00	7:24	62.52
5M	39:05	7:49	59.88
10km	49:48	8:01	58.67
10M	1:24:37	8:28	57.06
Half	1:54:19	8:44	55.44
20M	3:03:10	9:10	54.82
Mara	4:07:28	9:27	54.11

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