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Sun 19th Mar 2017 at 10:00am by disorganized

Run > General
  • Time
    3:08:54
  • Miles
    15.08
  • Min/mi
    12:32
  • Pacing
    79.7%
  • WAVA
    49.27
  • Stride(cm)
    83
  • Cals
    1319
  • Cadence
    155
  • BPM
    134
  • %MHR
    79.9
  • B/mi
    1682
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 134/150bpm 68cal 7.47/10.18kmph
2) 1km - 7:07(7:07/km) 140/149bpm 66cal 8.42/9.84kmph
3) 1km - 8:39(8:39/km) 131/140bpm 73cal 6.93/10.08kmph
4) 1km - 7:11(7:11/km) 137/148bpm 64cal 8.34/10.58kmph
5) 1km - 7:25(7:25/km) 136/150bpm 65cal 8.09/10.71kmph
6) 1km - 6:13(6:13/km) 138/146bpm 56cal 9.66/10.92kmph
7) 1km - 8:06(8:06/km) 132/142bpm 61cal 7.41/11.89kmph
8) 1km - 7:32(7:32/km) 133/142bpm 57cal 7.96/10.38kmph
9) 1km - 7:29(7:29/km) 135/144bpm 57cal 8.03/10.48kmph
10) 1km - 7:18(7:18/km) 136/143bpm 58cal 8.22/10.01kmph
11) 1km - 7:46(7:46/km) 136/145bpm 59cal 7.73/10.04kmph
12) 1km - 7:03(7:03/km) 136/149bpm 53cal 8.52/10.04kmph
13) 1km - 7:39(7:39/km) 138/147bpm 59cal 7.84/9.87kmph
14) 1km - 9:32(9:32/km) 134/143bpm 59cal 6.29/8.97kmph
15) 1km - 6:08(6:08/km) 143/151bpm 57cal 9.79/11.52kmph
16) 1km - 6:45(6:45/km) 142/152bpm 57cal 8.89/10.28kmph
17) 1km - 8:12(8:12/km) 136/147bpm 50cal 7.32/9.21kmph
18) 1km - 8:12(8:12/km) 133/144bpm 42cal 7.31/10.78kmph
19) 1km - 9:27(9:27/km) 132/142bpm 44cal 6.35/8.97kmph
20) 1km - 8:24(8:24/km) 138/153bpm 54cal 7.15/10.21kmph
21) 1km - 8:06(8:06/km) 134/145bpm 43cal 7.4/9.87kmph
22) 1km - 6:53(6:53/km) 139/146bpm 49cal 8.73/11.46kmph
23) 1km - 9:39(9:39/km) 124/136bpm 24cal 6.22/9.84kmph
24) 1km - 8:28(8:28/km) 128/142bpm 29cal 7.08/11.69kmph
25) 0.27km - 1:39(6:09/km) 148/154bpm 15cal 9.75/10.55kmph
8:02 7:07 8:39 7:11 7:25 6:13 8:06 7:32 7:29 7:18 7:46 7:03 7:39 9:32 6:08 6:45 8:12 8:12 9:27 8:24 8:06 6:53 9:39 8:28 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:11 6:11 12:23 136 98-150 1683 161 124-178 2/3
1.00 12:09 5:58 11:55 137 119-149 1633 163 120-176 3/1
1.50 18:15 6:06 12:12 135 127-149 1647 158 112-174 3/2
2.00 25:17 7:02 14:04 128 117-138 1800 146 124-176 24/0
2.50 31:08 5:51 11:42 139 129-148 1626 160 128-182 12/1
3.00 37:09 6:02 12:03 136 123-150 1639 157 106-176 4/0
3.50 42:26 5:16 10:32 137 131-145 1444 163 124-174 3/29
4.00 48:11 5:46 11:31 135 121-142 1556 155 130-174 2/6
4.50 54:46 6:35 13:10 130 120-141 1713 148 112-176 7/1
5.00 1:00:49 6:03 12:06 132 121-142 1597 153 108-174 8/6
5.50 1:06:31 5:41 11:23 133 117-144 1513 160 128-174 3/11
6.00 1:12:47 6:16 12:32 135 125-142 1693 157 114-182 2/2
6.50 1:19:12 6:25 12:50 134 123-143 1721 153 108-176 15/1
7.00 1:24:52 5:40 11:20 136 127-144 1541 163 132-180 2/14
7.50 1:30:25 5:33 11:06 138 130-149 1531 164 132-176 4/5
8.00 1:36:22 5:57 11:54 137 125-146 1631 154 116-174 2/7
8.50 1:44:23 8:00 16:01 134 128-141 2146 144 114-174 37/0
9.00 1:50:07 5:45 11:29 138 124-144 1586 164 116-176 2/7
9.50 1:54:57 4:50 9:39 146 140-152 1409 173 172-176 0/25
10.00 2:00:40 5:43 11:26 141 133-148 1612 160 126-176 0/7
10.50 2:07:08 6:28 12:57 135 126-144 1747 152 118-172 7/7
11.00 2:13:37 6:29 12:58 135 127-144 1752 154 130-172 7/5
11.50 2:20:40 7:03 14:06 130 121-139 1832 146 116-172 2/4
12.00 2:28:51 8:11 16:21 135 125-144 2207 142 114-170 33/0
12.50 2:35:11 6:20 12:40 136 125-152 1724 153 122-176 3/5
13.00 2:41:40 6:29 12:58 135 126-144 1751 152 112-182 0/8
13.50 2:47:06 5:26 10:52 139 125-146 1512 169 160-172 0/13
14.00 2:54:07 7:01 14:01 128 114-146 1795 149 120-184 1/18
14.50 3:01:50 7:43 15:26 124 115-135 1914 144 124-172 3/2
15.00 3:08:08 6:18 12:35 131 118-150 1649 151 126-178 2/3
15.08 3:08:54 46 9:58 152 150-154 1515 168 150-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.8% 12:41
    41 4.5% 15:22
    40 3.8% 15:25
    19 2.3% 13:05
    14 2.8% 12:15

  • Cadence Distribution

    155 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 169 11.7 2:08:42 10:58
    Walk 31.8 132 3.3 1:00:09 18:01
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 45.47% More
    800m 4:42 9:27 50.64% More
    1km 5:59 9:38 52.77% More
    Mile 10:04 10:04 55.48% More
    5k 36:07 11:38 49.49% More
    5 miles 58:57 11:47 49.59% More
    10k 1:13:39 11:51 49.62% More
    10 miles 2:00:32 12:03 50.07% More
    Half 2:41:43 12:21 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 57.04
    5km 33:42 10:51 53.05
    5M 56:38 11:20 51.62
    10km 1:11:48 11:33 50.91
    10M 2:00:40 12:04 50.01
    Half 2:42:00 12:22 49.31
    20M 4:17:04 12:51 48.85
    Mara 5:45:09 13:10 48.79
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