Sun 19th Mar 2017 at 10:00am by FergusG

Run > Race

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Time
1:23:42
Miles
13.11
Min/mi
6:23
Pacing
94.7%
WAVA
75.07
Stride(cm)
135
Cals
752
Cadence
187
BPM
149
%MHR
74.6
B/mi
952
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 155/166bpm 51cal 14.26/16.26kmph
2) 1km - 3:49(3:49/km) 169/174bpm 50cal 15.7/16.56kmph
3) 1km - 3:52(3:52/km) 171/174bpm 52cal 15.51/15.75kmph
4) 1km - 4:03(4:03/km) 173/175bpm 54cal 14.84/15.72kmph
5) 1km - 4:08(4:08/km) 174/176bpm 56cal 14.53/17.87kmph
6) 1km - 4:01(4:01/km) 172/175bpm 54cal 14.95/15.72kmph
7) 1km - 3:51(3:51/km) 171/174bpm 51cal 15.57/15.75kmph
8) 1km - 3:51(3:51/km) 171/173bpm 51cal 15.57/15.75kmph
9) 1km - 3:58(3:58/km) 173/182bpm 53cal 15.15/16.19kmph
10) 1km - 3:54(3:54/km) 166/183bpm 47cal 15.36/16.66kmph
11) 1km - 4:01(4:01/km) 157/177bpm 36cal 14.94/16.16kmph
12) 1km - 4:03(4:03/km) 150/173bpm 33cal 14.8/15.45kmph
13) 1km - 4:02(4:02/km) 124/152bpm 10cal 14.85/15.65kmph
14) 1km - 3:59(3:59/km) 128/142bpm 9cal 15.06/15.32kmph
15) 1km - 4:07(4:07/km) 136/151bpm 15cal 14.57/14.95kmph
16) 1km - 4:04(4:04/km) 121/149bpm 13cal 14.78/15.05kmph
17) 1km - 4:05(4:05/km) 110/142bpm 9cal 14.68/15.48kmph
18) 1km - 4:01(4:01/km) 151/159bpm 39cal 14.96/15.25kmph
19) 1km - 3:57(3:57/km) 148/157bpm 34cal 15.21/15.89kmph
20) 1km - 3:43(3:43/km) 139/151bpm 20cal 16.11/16.39kmph
21) 1km - 3:41(3:41/km) 129/145bpm 15cal 16.26/19.62kmph
22) 0.1km - 18(2:57/km) 134/141bpm 20.39/20.22kmph

4:12 3:49 3:52 4:03 4:08 4:01 3:51 3:51 3:58 3:54 4:01 4:03 4:02 3:59 4:07 4:04 4:05 4:01 3:57 3:43 3:41 18

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:53	150 104-162	1031	182 170-196	6/2
1.00	6:31	3:05	6:10	168 158-174	1035	188 182-196	3/7
1.50	9:39	3:08	6:16	172 170-174	1079	187 180-198	4/6
2.00	12:47	3:07	6:15	170 168-173	1062	187 180-196	4/3
2.50	16:02	3:15	6:31	173 170-175	1127	185 178-194	9/0
3.00	19:21	3:19	6:38	174 172-176	1153	185 176-198	16/1
3.50	22:44	3:22	6:45	173 168-175	1167	186 178-198	9/4
4.00	25:47	3:04	6:08	172 167-174	1054	187 180-196	3/10
4.50	28:54	3:07	6:14	171 168-173	1066	187 184-196	5/10
5.00	31:58	3:04	6:08	171 169-173	1050	188 184-196	1/12
5.50	35:06	3:08	6:16	173 161-182	1084	188 184-200	6/8
6.00	38:24	3:18	6:35	172 156-183	1133	185 170-192	7/7
6.50	41:32	3:08	6:15	147 130-163	919	188 180-200	0/10
7.00	44:45	3:13	6:27	170 155-177	1096	187 184-198	3/2
7.50	48:01	3:16	6:31	142 117-171	926	186 182-196	5/3
8.00	51:17	3:17	6:34	122 108-146	800	187 182-192	9/0
8.50	54:28	3:11	6:21	128 117-141	813	187 182-196	1/11
9.00	57:46	3:18	6:36	130 119-142	859	186 178-194	6/5
9.50	1:01:02	3:16	6:33	139 126-151	910	187 174-196	2/3
10.00	1:04:18	3:16	6:31	112 87-142	730	187 182-196	4/4
10.50	1:07:34	3:16	6:32	104 81-139	680	187 176-196	13/4
11.00	1:10:52	3:18	6:36	149 135-159	983	185 176-196	8/0
11.50	1:14:09	3:17	6:34	150 138-157	986	186 180-194	18/2
12.00	1:17:07	2:58	5:55	146 141-153	865	190 184-200	1/22
12.50	1:20:08	3:01	6:02	137 122-145	826	190 182-200	4/9
13.00	1:23:08	3:00	6:00	125 95-144	751	188 182-196	4/2
13.10	1:23:39	31	5:09	130 122-139	669	196 184-204	0/2

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.8%	6:31
27 1.3%	6:36
14 1.1%	6:18
11 1.5%	6:22
See your biggest climbs

Cadence

187 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.1	1:23:39	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.23%	More
800m	2:55	5:51	64.32%	More
1km	3:39	5:52	66.96%	More
Mile	5:56	5:56	70.16%	More
5k	19:23	6:14	73.05%	More
5 miles	31:39	6:20	72.77%	More
10k	39:27	6:21	72.84%	More
10 miles	1:03:39	6:22	74.59%	More
Half	1:23:39	6:23	75.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	76.14
5km	18:12	5:51	77.79
5M	30:08	6:02	76.41
10km	37:56	6:06	75.76
10M	1:02:49	6:17	75.57
Half	1:23:38	6:23	74.50
20M	2:10:58	6:33	75.38
Mara	2:54:22	6:39	75.50

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