Sun 19th Mar 2017 at 10:00am by Winded

Run > Race

  • Time
    2:13:22
  • Miles
    13.16
  • Min/mi
    10:08
  • Pacing
    95%
  • WAVA
    47.71
  • Stride(cm)
    100
  • Cals
    2293
  • Cadence
    159
  • BPM
    158
  • %MHR
    88
  • B/mi
    1606
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 150/158bpm 151cal 6.4/7.24mph
2) 1m - 9:44(9:44/m) 156/159bpm 166cal 6.16/6.3mph
3) 1m - 9:58(9:58/m) 156/160bpm 170cal 6.02/6.45mph
4) 1m - 10:03(10:03/m) 156/164bpm 171cal 5.97/6.26mph
5) 1m - 10:11(10:11/m) 159/164bpm 177cal 5.89/6.22mph
6) 1m - 10:07(10:07/m) 157/162bpm 172cal 5.93/6.28mph
7) 1m - 10:16(10:16/m) 157/160bpm 173cal 5.85/6.14mph
8) 1m - 10:24(10:24/m) 157/161bpm 172cal 5.77/6.05mph
9) 1m - 10:24(10:24/m) 161/166bpm 181cal 5.76/6.03mph
10) 1m - 10:11(10:11/m) 162/166bpm 178cal 5.89/6.35mph
11) 1m - 10:33(10:33/m) 162/165bpm 184cal 5.69/5.99mph
12) 1m - 10:18(10:18/m) 164/167bpm 183cal 5.82/6.07mph
13) 1m - 10:22(10:22/m) 166/169bpm 188cal 5.79/6.14mph
14) 0.16m - 1:28(9:10/m) 169/171bpm 27cal 6.54/6.55mph
9:22 9:44 9:58 10:03 10:11 10:07 10:16 10:24 10:24 10:11 10:33 10:18 10:22 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 71% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 143 100-156 1308 163 158-166 2/4
1.00 9:22 4:47 9:35 154 149-157 1475 160 158-162 3/1
1.50 14:16 4:55 9:49 156 153-159 1532 157 154-158 5/1
2.00 19:06 4:50 9:40 156 153-159 1508 156 154-158 1/4
2.50 24:02 4:56 9:52 157 155-160 1548 154 152-158 1/3
3.00 29:05 5:03 10:05 156 153-160 1574 155 152-158 3/3
3.50 34:07 5:03 10:05 154 149-159 1554 154 152-156 3/4
4.00 39:08 5:01 10:01 158 155-164 1583 154 152-160 1/1
4.50 44:10 5:02 10:04 159 155-162 1600 155 154-160 5/1
5.00 49:19 5:09 10:18 160 155-163 1647 156 154-160 5/1
5.50 54:29 5:10 10:21 157 152-160 1624 156 154-158 4/6
6.00 59:26 4:57 9:54 158 155-162 1565 157 154-208 1/4
6.50 1:04:36 5:10 10:19 156 153-160 1610 155 152-156 3/3
7.00 1:09:42 5:06 10:12 157 155-160 1602 160 152-164 2/2
7.50 1:14:53 5:11 10:23 157 153-161 1630 160 158-162 2/3
8.00 1:20:05 5:12 10:25 157 153-160 1634 161 156-174 2/1
8.50 1:25:13 5:08 10:16 162 158-165 1662 162 158-166 4/1
9.00 1:30:30 5:17 10:33 161 159-163 1699 161 158-164 5/3
9.50 1:35:35 5:05 10:10 162 158-165 1648 161 156-164 4/5
10.00 1:40:41 5:06 10:12 162 160-166 1651 160 156-164 1/5
10.50 1:45:55 5:15 10:29 162 161-164 1699 159 156-162 3/2
11.00 1:51:14 5:18 10:37 162 158-165 1719 162 160-168 2/3
11.50 1:56:19 5:05 10:10 164 162-167 1666 162 160-166 2/2
12.00 2:01:32 5:13 10:27 163 162-166 1703 164 162-168 1/2
12.50 2:06:44 5:12 10:24 165 162-168 1717 165 160-168 3/3
13.00 2:11:54 5:10 10:19 166 163-169 1713 165 162-168 5/1
13.15 2:13:16 1:22 9:20 169 167-171 1577 169 164-178 1/2

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 2:13:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (208 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.34% More
800m 4:33 9:09 41.53% More
1km 5:46 9:16 42.76% More
Mile 9:22 9:22 44.80% More
5k 30:09 9:42 47.31% More
5 miles 49:19 9:52 47.07% More
10k 1:01:37 9:55 47.03% More
10 miles 1:40:41 10:04 47.55% More
Half 2:12:50 10:08 47.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 50.33
5km 28:14 9:05 50.54
5M 47:06 9:25 49.28
10km 59:30 9:35 48.70
10M 1:39:16 9:56 48.23
Half 2:12:43 10:08 47.35
20M 3:29:12 10:28 47.59
Mara 4:39:43 10:41 47.46
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