Sun 19th Mar 2017 at 10:00am by Winded
Run > Race
-
Time
2:13:22
-
Miles
13.16
-
Min/mi
10:08
-
Pacing
95%
-
WAVA
47.71
-
Stride(cm)
100
-
Cals
2293
-
Cadence
159
-
BPM
158
-
%MHR
88
-
B/mi
1606
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 150/158bpm 151cal 6.4/7.24mph
2) 1m - 9:44(9:44/m) 156/159bpm 166cal 6.16/6.3mph
3) 1m - 9:58(9:58/m) 156/160bpm 170cal 6.02/6.45mph
4) 1m - 10:03(10:03/m) 156/164bpm 171cal 5.97/6.26mph
5) 1m - 10:11(10:11/m) 159/164bpm 177cal 5.89/6.22mph
6) 1m - 10:07(10:07/m) 157/162bpm 172cal 5.93/6.28mph
7) 1m - 10:16(10:16/m) 157/160bpm 173cal 5.85/6.14mph
8) 1m - 10:24(10:24/m) 157/161bpm 172cal 5.77/6.05mph
9) 1m - 10:24(10:24/m) 161/166bpm 181cal 5.76/6.03mph
10) 1m - 10:11(10:11/m) 162/166bpm 178cal 5.89/6.35mph
11) 1m - 10:33(10:33/m) 162/165bpm 184cal 5.69/5.99mph
12) 1m - 10:18(10:18/m) 164/167bpm 183cal 5.82/6.07mph
13) 1m - 10:22(10:22/m) 166/169bpm 188cal 5.79/6.14mph
14) 0.16m - 1:28(9:10/m) 169/171bpm 27cal 6.54/6.55mph
9:22 9:44 9:58 10:03 10:11 10:07 10:16 10:24 10:24 10:11 10:33 10:18 10:22 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:09 |
143 100-156 |
1308 |
163 158-166 |
2/4 |
1.00 |
9:22 |
4:47 |
9:35 |
154 149-157 |
1475 |
160 158-162 |
3/1 |
1.50 |
14:16 |
4:55 |
9:49 |
156 153-159 |
1532 |
157 154-158 |
5/1 |
2.00 |
19:06 |
4:50 |
9:40 |
156 153-159 |
1508 |
156 154-158 |
1/4 |
2.50 |
24:02 |
4:56 |
9:52 |
157 155-160 |
1548 |
154 152-158 |
1/3 |
3.00 |
29:05 |
5:03 |
10:05 |
156 153-160 |
1574 |
155 152-158 |
3/3 |
3.50 |
34:07 |
5:03 |
10:05 |
154 149-159 |
1554 |
154 152-156 |
3/4 |
4.00 |
39:08 |
5:01 |
10:01 |
158 155-164 |
1583 |
154 152-160 |
1/1 |
4.50 |
44:10 |
5:02 |
10:04 |
159 155-162 |
1600 |
155 154-160 |
5/1 |
5.00 |
49:19 |
5:09 |
10:18 |
160 155-163 |
1647 |
156 154-160 |
5/1 |
5.50 |
54:29 |
5:10 |
10:21 |
157 152-160 |
1624 |
156 154-158 |
4/6 |
6.00 |
59:26 |
4:57 |
9:54 |
158 155-162 |
1565 |
157 154-208 |
1/4 |
6.50 |
1:04:36 |
5:10 |
10:19 |
156 153-160 |
1610 |
155 152-156 |
3/3 |
7.00 |
1:09:42 |
5:06 |
10:12 |
157 155-160 |
1602 |
160 152-164 |
2/2 |
7.50 |
1:14:53 |
5:11 |
10:23 |
157 153-161 |
1630 |
160 158-162 |
2/3 |
8.00 |
1:20:05 |
5:12 |
10:25 |
157 153-160 |
1634 |
161 156-174 |
2/1 |
8.50 |
1:25:13 |
5:08 |
10:16 |
162 158-165 |
1662 |
162 158-166 |
4/1 |
9.00 |
1:30:30 |
5:17 |
10:33 |
161 159-163 |
1699 |
161 158-164 |
5/3 |
9.50 |
1:35:35 |
5:05 |
10:10 |
162 158-165 |
1648 |
161 156-164 |
4/5 |
10.00 |
1:40:41 |
5:06 |
10:12 |
162 160-166 |
1651 |
160 156-164 |
1/5 |
10.50 |
1:45:55 |
5:15 |
10:29 |
162 161-164 |
1699 |
159 156-162 |
3/2 |
11.00 |
1:51:14 |
5:18 |
10:37 |
162 158-165 |
1719 |
162 160-168 |
2/3 |
11.50 |
1:56:19 |
5:05 |
10:10 |
164 162-167 |
1666 |
162 160-166 |
2/2 |
12.00 |
2:01:32 |
5:13 |
10:27 |
163 162-166 |
1703 |
164 162-168 |
1/2 |
12.50 |
2:06:44 |
5:12 |
10:24 |
165 162-168 |
1717 |
165 160-168 |
3/3 |
13.00 |
2:11:54 |
5:10 |
10:19 |
166 163-169 |
1713 |
165 162-168 |
5/1 |
13.15 |
2:13:16 |
1:22 |
9:20 |
169 167-171 |
1577 |
169 164-178 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.34% |
More |
800m |
4:33 |
9:09 |
41.53% |
More |
1km |
5:46 |
9:16 |
42.76% |
More |
Mile |
9:22 |
9:22 |
44.80% |
More |
5k |
30:09 |
9:42 |
47.31% |
More |
5 miles |
49:19 |
9:52 |
47.07% |
More |
10k |
1:01:37 |
9:55 |
47.03% |
More |
10 miles |
1:40:41 |
10:04 |
47.55% |
More |
Half |
2:12:50 |
10:08 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
50.33 |
5km |
28:14 |
9:05 |
50.54 |
5M |
47:06 |
9:25 |
49.28 |
10km |
59:30 |
9:35 |
48.70 |
10M |
1:39:16 |
9:56 |
48.23 |
Half |
2:12:43 |
10:08 |
47.35 |
20M |
3:29:12 |
10:28 |
47.59 |
Mara |
4:39:43 |
10:41 |
47.46 |
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