Sun 19th Mar 2017 at 10:00am by Sjjh

Run > Race

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Time
1:33:07
Miles
13.12
Min/mi
7:06
Pacing
93.4%
WAVA
62.53
Stride(cm)
122
Cals
1564
Cadence
186
BPM
152
%MHR
82.4
B/mi
1082
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 132/147bpm 102cal 8.66/9.06mph
2) 1m - 6:49(6:49/m) 143/154bpm 114cal 8.8/9.16mph
3) 1m - 7:08(7:08/m) 156/171bpm 129cal 8.4/8.68mph
4) 1m - 6:46(6:46/m) 154/166bpm 121cal 8.86/9.29mph
5) 1m - 6:35(6:35/m) 154/163bpm 117cal 9.11/9.41mph
6) 1m - 6:55(6:55/m) 159/171bpm 126cal 8.68/9.23mph
7) 1m - 6:55(6:55/m) 157/166bpm 124cal 8.68/9.14mph
8) 1m - 7:22(7:22/m) 157/164bpm 130cal 8.14/8.33mph
9) 1m - 7:12(7:12/m) 157/163bpm 128cal 8.33/8.93mph
10) 1m - 7:33(7:33/m) 152/160bpm 121cal 7.95/8.12mph
11) 1m - 7:30(7:30/m) 155/167bpm 125cal 8.01/8.6mph
12) 1m - 7:25(7:25/m) 152/160bpm 109cal 8.09/9.06mph
13) 1m - 7:14(7:14/m) 153/163bpm 108cal 8.29/8.91mph
14) 0.13m - 48(6:00/m) 149/150bpm 10cal 10/9.6mph

6:56 6:49 7:08 6:46 6:35 6:55 6:55 7:22 7:12 7:33 7:30 7:25 7:14 48

Pin Map

0mi in 0

Pace

11%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	122 71-144	867	190 176-194	7/2
1.00	6:55	3:22	6:44	143 139-147	963	191 186-194	4/7
1.50	10:19	3:24	6:47	145 139-154	985	189 186-192	4/7
2.00	13:44	3:25	6:51	142 137-153	972	188 184-192	5/4
2.50	17:17	3:33	7:06	157 143-168	1115	187 184-190	9/0
3.00	20:53	3:36	7:11	154 145-171	1106	186 184-190	15/0
3.50	24:20	3:27	6:54	156 145-166	1075	187 184-190	9/5
4.00	27:38	3:18	6:37	153 147-159	1012	187 184-190	3/9
4.50	30:59	3:21	6:42	153 144-163	1026	187 184-190	4/11
5.00	34:14	3:15	6:29	156 151-162	1013	187 186-190	1/11
5.50	37:36	3:22	6:44	156 151-164	1050	187 184-190	6/8
6.00	41:08	3:32	7:04	162 156-171	1144	186 184-190	7/5
6.50	44:32	3:24	6:48	155 148-162	1053	186 184-188	0/12
7.00	48:04	3:32	7:04	159 155-166	1124	185 182-190	2/2
7.50	51:47	3:43	7:26	156 146-162	1159	184 182-188	5/2
8.00	55:26	3:39	7:18	157 152-164	1147	185 182-188	9/0
8.50	58:51	3:25	6:50	158 151-163	1081	185 182-188	1/11
9.00	1:02:38	3:47	7:34	157 153-160	1189	184 180-186	5/4
9.50	1:06:22	3:44	7:29	154 144-159	1152	184 180-188	2/3
10.00	1:10:11	3:49	7:37	151 145-157	1151	183 180-188	4/5
10.50	1:13:53	3:42	7:23	154 148-160	1138	184 180-188	10/4
11.00	1:17:41	3:48	7:36	156 149-167	1186	184 180-188	11/0
11.50	1:21:39	3:58	7:56	152 147-160	1205	181 164-186	19/1
12.00	1:25:06	3:27	6:55	151 148-154	1044	185 182-188	1/20
12.50	1:28:46	3:40	7:20	154 150-163	1129	184 180-188	5/10
13.00	1:32:20	3:34	7:08	151 143-156	1077	184 180-186	4/3
13.13	1:33:08	48	6:06	149 147-150	908	190 186-194	0/3

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.1%	7:47
27 1.4%	7:06
14 1.2%	7:00
11 1.4%	7:13
See your biggest climbs

Cadence

186 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.1	1:33:08	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.91%	More
800m	3:13	6:27	52.52%	More
1km	4:01	6:28	55.01%	More
Mile	6:33	6:33	58.40%	More
5k	20:55	6:44	62.09%	More
5 miles	33:58	6:48	62.44%	More
10k	42:25	6:50	62.61%	More
10 miles	1:10:06	7:01	62.66%	More
Half	1:32:53	7:05	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.21
5km	19:40	6:20	66.04
5M	32:52	6:34	64.54
10km	41:34	6:41	63.88
10M	1:09:28	6:57	63.23
Half	1:32:58	7:06	62.06
20M	2:26:46	7:20	62.29
Mara	3:16:26	7:30	62.06

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