Sat 18th Mar 2017 at 9:00am by Marie38
Run > General
-
Time
23:38
-
Miles
3.06
-
Min/mi
7:43
-
Pacing
91.2%
-
WAVA
61.42
-
Stride(cm)
118
-
Cals
278
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 91cal 7.42/8.85mph
2) 1m - 7:43(7:43/m) 92cal 7.77/8.16mph
3) 1m - 7:25(7:25/m) 90cal 8.1/8.56mph
4) 0.06m - 24(6:32/m) 5cal 9.17/8.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
180 174-186 |
0.25 |
2:18 |
1:06 |
8:45 |
182 174-186 |
0.38 |
3:22 |
1:04 |
8:36 |
177 174-184 |
0.50 |
4:19 |
57 |
7:36 |
183 176-188 |
0.63 |
5:12 |
53 |
7:04 |
182 180-186 |
0.75 |
6:08 |
56 |
7:28 |
178 174-182 |
0.88 |
7:08 |
1:00 |
7:57 |
179 176-182 |
1.00 |
8:05 |
57 |
7:37 |
178 176-182 |
1.13 |
9:02 |
57 |
7:36 |
177 176-178 |
1.25 |
10:00 |
58 |
7:44 |
175 174-178 |
1.38 |
11:01 |
1:01 |
8:09 |
176 174-178 |
1.50 |
11:57 |
56 |
7:30 |
175 172-176 |
1.63 |
12:53 |
56 |
7:26 |
175 174-176 |
1.75 |
13:54 |
1:01 |
8:05 |
174 172-176 |
1.88 |
14:50 |
56 |
7:28 |
175 172-178 |
2.00 |
15:49 |
59 |
7:48 |
175 172-176 |
2.13 |
16:45 |
56 |
7:31 |
175 172-178 |
2.25 |
17:42 |
57 |
7:35 |
177 174-180 |
2.38 |
18:37 |
55 |
7:20 |
176 174-180 |
2.50 |
19:30 |
54 |
7:08 |
176 174-178 |
2.63 |
20:30 |
59 |
7:55 |
175 172-176 |
2.75 |
21:25 |
55 |
7:24 |
175 174-176 |
2.88 |
22:21 |
55 |
7:23 |
175 172-176 |
3.00 |
23:13 |
53 |
7:00 |
177 176-182 |
3.06 |
23:35 |
22 |
6:29 |
188 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
23:35 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.14% |
More |
800m |
3:36 |
7:14 |
53.00% |
More |
1km |
4:33 |
7:19 |
54.60% |
More |
Mile |
7:22 |
7:22 |
57.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.43 |
5km |
24:01 |
7:44 |
61.35 |
5M |
39:46 |
7:57 |
59.93 |
10km |
50:04 |
8:03 |
59.47 |
10M |
1:22:55 |
8:18 |
59.24 |
Half |
1:50:24 |
8:26 |
58.44 |
20M |
2:52:53 |
8:39 |
58.82 |
Mara |
3:50:11 |
8:47 |
58.58 |
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