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Sat 18th Mar 2017 at 9:00am by chuckles

Run > General
  • Time
    28:50
  • Miles
    3.13
  • Min/mi
    9:13
  • Pacing
    83.8%
  • WAVA
    48.74
  • Stride(cm)
    104
  • Cals
    508
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1431
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 141/154bpm 88cal 10.78/11.82kmph
2) 1km - 5:40(5:40/km) 157/163bpm 100cal 10.59/11.12kmph
3) 1km - 5:31(5:31/km) 160/165bpm 99cal 10.88/11.62kmph
4) 1km - 5:41(5:41/km) 163/170bpm 104cal 10.56/11.15kmph
5) 0.95km - 5:13(5:30/km) 164/169bpm 96cal 10.9/11.82kmph
6) 0.03km - 49(23:26/km) 164/168bpm 15cal 2.56/12.02kmph
7) 0.06km - 22(6:08/km) 156/160bpm 6cal 9.78/10.48kmph
5:34 5:40 5:31 5:41 5:13 49 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:46 120 89-141 1052 173 170-174
0.25 2:14 1:08 9:07 143 140-148 1304 170 164-172
0.38 3:17 1:03 8:26 144 143-145 1214 169 166-170
0.50 4:23 1:06 8:47 149 145-153 1310 170 168-172
0.63 5:35 1:11 9:32 151 148-153 1439 169 166-170
0.75 6:41 1:07 8:52 154 151-158 1366 169 168-170
0.88 7:52 1:10 9:23 156 155-159 1463 166 162-170
1.00 8:58 1:06 8:52 156 152-159 1383 170 168-170
1.13 10:07 1:09 9:14 159 154-163 1469 170 166-172
1.25 11:17 1:09 9:15 160 155-163 1480 168 166-170
1.38 12:27 1:10 9:21 160 156-164 1497 169 166-172
1.50 13:33 1:06 8:52 159 156-163 1409 170 168-170
1.63 14:38 1:04 8:35 157 156-157 1348 169 168-170
1.75 15:44 1:06 8:45 162 158-165 1418 168 166-170
1.88 16:51 1:07 8:58 161 159-163 1443 167 166-168
2.00 18:03 1:12 9:37 161 158-163 1548 168 166-170
2.13 19:08 1:05 8:42 161 159-164 1401 169 168-170
2.25 20:21 1:13 9:40 163 161-165 1577 167 166-168
2.38 21:26 1:05 8:43 166 163-170 1446 170 166-172
2.50 22:33 1:07 8:53 165 162-168 1465 168 166-172
2.63 23:44 1:11 9:31 162 160-164 1542 168 166-170
2.75 24:52 1:08 9:02 164 163-166 1482 168 166-170
2.88 26:00 1:08 9:02 165 162-168 1491 168 166-170
3.00 27:00 1:01 8:05 164 162-168 1326 170 168-174
3.13 28:44 1:44 13:52 161 152-169 2234 159 116-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 3.1 28:22 9:05
    Walk 1.1 116 0 19 1:33:22
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.09% More
    800m 4:16 8:35 43.07% More
    1km 5:26 8:45 44.49% More
    Mile 8:52 8:52 46.87% More
    5k 28:29 9:10 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.59
    5km 28:37 9:13 48.71
    5M 47:04 9:25 48.17
    10km 59:04 9:30 47.87
    10M 1:37:10 9:43 47.71
    Half 2:08:53 9:50 47.42
    20M 3:20:39 10:02 47.56
    Mara 4:26:08 10:09 47.88
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