Fri 17th Mar 2017 at 10:00am by RRR-CAZ 🇬🇧
Bike > General
-
Time
1:57:15
-
Miles
23.51
-
Mph
12
-
FBI
52.74
-
Cals
2473
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
🚵 MTB ride
Split Summary
===
1) 1m - 6:32(6:32/m) 114cal 9.18/13.24mph
2) 1m - 4:14(4:14/m) 94cal 14.2/17.79mph
3) 1m - 4:51(4:51/m) 98cal 12.36/21.65mph
4) 1m - 4:03(4:03/m) 94cal 14.82/17.23mph
5) 1m - 4:43(4:43/m) 103cal 12.71/18.41mph
6) 1m - 4:47(4:47/m) 100cal 12.54/16.23mph
7) 1m - 5:10(5:10/m) 114cal 11.62/14.56mph
8) 1m - 4:28(4:28/m) 102cal 13.41/15.91mph
9) 1m - 5:32(5:32/m) 112cal 10.84/14.31mph
10) 1m - 5:47(5:47/m) 118cal 10.38/14.32mph
11) 1m - 4:19(4:19/m) 100cal 13.89/18.37mph
12) 1m - 6:43(6:43/m) 116cal 8.93/19.88mph
13) 1m - 4:17(4:17/m) 97cal 14/20.98mph
14) 1m - 4:55(4:55/m) 104cal 12.22/16.03mph
15) 1m - 4:09(4:09/m) 91cal 14.46/17.41mph
16) 1m - 4:34(4:34/m) 105cal 13.14/15.37mph
17) 1m - 5:13(5:13/m) 103cal 11.51/15.25mph
18) 1m - 4:35(4:35/m) 106cal 13.07/15.48mph
19) 1m - 4:57(4:57/m) 108cal 12.14/16.09mph
20) 1m - 4:46(4:46/m) 104cal 12.6/19.57mph
21) 1m - 5:29(5:29/m) 119cal 10.96/12.62mph
22) 1m - 4:58(4:58/m) 105cal 12.1/17.12mph
23) 1m - 5:10(5:10/m) 109cal 11.62/16.51mph
24) 0.51m - 3:04(6:02/m) 57cal 9.94/16.13mph
6:32 4:14 4:51 4:03 4:43 4:47 5:10 4:28 5:32 5:47 4:19 6:43 4:17 4:55 4:09 4:34 5:13 4:35 4:57 4:46 5:29 4:58 5:10 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
6:29 |
6:29 |
9.25 |
16/7 |
| 2.00 |
12:00 |
5:30 |
10.90 |
12/3 |
| 3.00 |
17:40 |
5:40 |
10.59 |
6/25 |
| 4.00 |
21:43 |
4:03 |
14.81 |
4/11 |
| 5.00 |
27:02 |
5:20 |
11.26 |
4/5 |
| 6.00 |
32:15 |
5:13 |
11.50 |
5/11 |
| 7.00 |
37:25 |
5:10 |
11.61 |
4/4 |
| 8.00 |
41:54 |
4:28 |
13.41 |
6/8 |
| 9.00 |
47:26 |
5:32 |
10.84 |
6/4 |
| 10.00 |
53:38 |
6:13 |
9.66 |
6/4 |
| 11.00 |
57:59 |
4:20 |
13.83 |
14/2 |
| 12.00 |
1:04:42 |
6:43 |
8.93 |
27/19 |
| 13.00 |
1:08:59 |
4:17 |
14.00 |
4/23 |
| 14.00 |
1:13:53 |
4:54 |
12.24 |
5/6 |
| 15.00 |
1:18:02 |
4:08 |
14.49 |
7/6 |
| 16.00 |
1:22:36 |
4:34 |
13.14 |
5/6 |
| 17.00 |
1:27:48 |
5:13 |
11.51 |
5/9 |
| 18.00 |
1:32:24 |
4:36 |
13.05 |
13/1 |
| 19.00 |
1:37:21 |
4:56 |
12.16 |
14/8 |
| 20.00 |
1:42:07 |
4:46 |
12.57 |
10/8 |
| 21.00 |
1:47:35 |
5:28 |
10.96 |
11/5 |
| 22.00 |
1:52:33 |
4:58 |
12.10 |
5/20 |
| 23.00 |
1:57:43 |
5:10 |
11.63 |
19/4 |
| 23.51 |
2:00:53 |
3:10 |
9.58 |
1/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 1.7% |
10.5
|
|
19 1.1% |
11.7
|
|
15 2.7% |
9.7
|
|
14 1.2% |
12.2
|
|
14 1.1% |
14.9
|
|
12 1.2% |
12.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:11 |
More |
| 800m |
1:47 |
3:34 |
More |
| 1km |
2:13 |
3:34 |
More |
| Mile |
3:49 |
3:49 |
More |
| 5k |
13:41 |
4:24 |
More |
| 5 miles |
23:02 |
4:36 |
More |
| 10k |
28:32 |
4:36 |
More |
| 10 miles |
47:47 |
4:47 |
More |
| Half |
1:04:26 |
4:55 |
More |
| 20 miles |
1:39:37 |
4:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:23 |
4:44 |
| 20km |
59:39 |
4:48 |
| 15 miles |
1:12:49 |
4:51 |
| 20 miles |
1:38:47 |
4:56 |
| 40km |
2:04:22 |
5:00 |
| 25 miles |
2:05:08 |
5:00 |
| 42km |
2:10:58 |
5:01 |
| 50 miles |
4:20:55 |
5:13 |
| 56 miles |
4:54:13 |
5:15 |
| 100 miles |
9:03:59 |
5:26 |
| 112 miles |
10:13:25 |
5:29 |
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