Sat 11th Mar 2017 at 9:00am by kevinnn123

Run > parkrun

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Time
24:37
Miles
3.13
Min/mi
7:52
Pacing
90%
WAVA
58.90
Cals
372
BPM
161
%MHR
89.4
B/mi
1266
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 149/171bpm 117cal
2) 1m - 7:44(7:44/m) 166/172bpm 120cal
3) 1m - 7:51(7:51/m) 167/172bpm 121cal
4) 0.13m - 52(6:51/m) 169/171bpm 14cal

8:10 7:44 7:51 52

Pace

42%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	117 88-139	1155	4/0
0.25	2:16	1:02	8:17	146 140-149	1208	0/4
0.38	3:14	58	7:47	148 144-152	1152	0/5
0.50	4:09	54	7:14	150 148-152	1086	1/5
0.63	5:11	1:03	8:20	158 152-162	1317	4/0
0.75	6:10	58	7:47	161 159-163	1253	6/0
0.88	7:10	1:00	8:02	161 154-171	1294	0/4
1.00	8:10	1:00	7:59	162 156-166	1293	3/0
1.13	9:06	56	7:29	165 164-166	1235	2/2
1.25	10:02	56	7:31	165 163-167	1240	0/4
1.38	10:56	54	7:09	163 161-165	1165	0/6
1.50	11:54	59	7:49	164 161-170	1281	4/2
1.63	12:53	58	7:45	171 170-172	1326	7/0
1.75	13:55	1:02	8:16	169 167-172	1396	2/2
1.88	14:53	58	7:47	163 161-166	1269	1/2
2.00	15:54	1:01	8:07	167 165-168	1354	4/0
2.13	16:48	54	7:13	168 167-168	1213	0/4
2.25	17:45	57	7:32	166 164-168	1252	0/5
2.38	18:42	58	7:40	166 165-168	1273	1/4
2.50	19:44	1:02	8:16	169 166-171	1396	5/0
2.63	20:50	1:06	8:51	169 166-172	1495	5/0
2.75	21:45	55	7:21	166 165-167	1220	0/4
2.88	22:47	1:01	8:10	167 165-170	1363	4/0
3.00	23:45	58	7:47	168 167-169	1307	1/2
3.13	24:37	52	6:52	169 167-171	1162	0/2
3.13	24:38	1	21:31	-	0	0/0

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:59
12 3.0%	8:33
12 2.9%	8:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.54%	More
800m	3:42	7:27	51.43%	More
1km	4:39	7:29	53.40%	More
Mile	7:39	7:39	55.28%	More
5k	24:21	7:50	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	24:25	7:52	58.89
5M	40:50	8:10	57.31
10km	51:38	8:19	56.58
10M	1:26:18	8:38	55.94
Half	1:55:32	8:49	54.85
20M	3:02:27	9:07	55.04
Mara	4:04:14	9:19	54.83

Bespoke Fields

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