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Sun 12th Mar 2017 at 12:00pm by STOOSH

Run > Race
  • Time
    1:23:12
  • Miles
    13.06
  • Min/mi
    6:22
  • Pacing
    95.2%
  • WAVA
    69.36
  • Stride(cm)
    139
  • Cals
    1182
  • Cadence
    181
  • BPM
    168
  • %MHR
    87.2
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Inverness half..

Probably a fair reflection of where i currently am fitness wise!

Split Summary
===
1) 1m - 6:02(6:02/m) 127/159bpm 57cal 9.93/11.23mph
2) 1m - 6:10(6:10/m) 163/178bpm 84cal 9.74/10.12mph
3) 1m - 6:18(6:18/m) 175/179bpm 94cal 9.52/10.1mph
4) 1m - 6:29(6:29/m) 175/178bpm 97cal 9.26/9.66mph
5) 1m - 6:25(6:25/m) 175/179bpm 96cal 9.34/9.77mph
6) 1m - 6:20(6:20/m) 173/176bpm 93cal 9.47/9.77mph
7) 1m - 6:20(6:20/m) 172/176bpm 93cal 9.47/9.68mph
8) 1m - 6:34(6:34/m) 172/174bpm 95cal 9.13/11.17mph
9) 1m - 6:36(6:36/m) 172/177bpm 96cal 9.1/9.43mph
10) 1m - 6:14(6:14/m) 168/173bpm 87cal 9.63/10.1mph
11) 1m - 6:28(6:28/m) 171/178bpm 92cal 9.29/9.48mph
12) 1m - 6:31(6:31/m) 175/181bpm 96cal 9.22/9.6mph
13) 1m - 6:26(6:26/m) 178/186bpm 97cal 9.33/9.66mph
14) 0.06m - 20(5:07/m) 189/192bpm 5cal 11.73/13.07mph
6:02 6:10 6:18 6:29 6:25 6:20 6:20 6:34 6:36 6:14 6:28 6:31 6:26 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:06 136 72-159 831 183 126-192 3/5
1.00 6:02 2:59 5:57 115 92-136 685 185 178-194 12/2
1.50 9:07 3:05 6:09 151 124-178 929 184 178-198 3/10
2.00 12:11 3:05 6:10 175 172-177 1079 182 176-186 6/2
2.50 15:19 3:07 6:15 176 174-178 1099 182 178-188 18/14
3.00 18:30 3:11 6:22 175 173-179 1114 181 176-184 4/2
3.50 21:42 3:12 6:24 175 173-178 1120 182 178-186 13/0
4.00 24:59 3:17 6:34 176 173-178 1154 183 178-190 10/1
4.50 28:15 3:17 6:33 176 173-178 1153 181 176-190 15/9
5.00 31:24 3:09 6:18 174 171-177 1095 181 174-186 3/5
5.50 34:34 3:10 6:19 173 169-174 1094 182 176-192 4/7
6.00 37:44 3:11 6:21 173 171-176 1099 181 174-186 8/7
6.50 40:55 3:11 6:22 173 170-176 1100 176 122-184 5/12
7.00 44:04 3:09 6:18 171 169-174 1079 180 174-186 2/5
7.50 47:17 3:13 6:25 171 169-173 1098 181 174-186 2/4
8.00 50:39 3:22 6:43 172 169-174 1157 180 174-184 4/3
8.50 53:57 3:18 6:37 173 168-177 1144 181 176-188 9/7
9.00 57:14 3:17 6:35 172 166-176 1132 182 176-190 8/7
9.50 1:00:17 3:02 6:04 167 164-171 1014 179 172-184 0/21
10.00 1:03:28 3:12 6:23 169 167-172 1080 180 174-186 2/5
10.50 1:06:43 3:15 6:30 170 168-173 1104 181 176-188 9/16
11.00 1:09:56 3:13 6:25 172 168-178 1105 181 176-184 2/5
11.50 1:13:10 3:14 6:28 175 170-180 1130 181 172-188 9/7
12.00 1:16:26 3:17 6:34 176 171-180 1155 182 178-186 5/4
12.50 1:19:44 3:18 6:36 175 169-180 1154 181 176-184 3/3
13.00 1:22:52 3:08 6:16 181 175-186 1133 183 176-190 6/2
13.06 1:23:12 20 5:10 190 187-192 981 187 184-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.4% 6:29
    19 3.1% 5:58
    12 4.0% 6:54

  • Cadence Distribution

    181 avge / 198 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 13 1:22:54 6:22
    Walk 0.4 124 0 18 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 52.06% More
    800m 2:56 5:54 57.70% More
    1km 3:41 5:56 60.69% More
    Mile 5:58 5:58 65.33% More
    5k 19:07 6:09 68.23% More
    5 miles 31:21 6:16 68.01% More
    10k 39:01 6:17 68.28% More
    10 miles 1:03:25 6:21 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.59
    5km 17:44 5:42 73.57
    5M 29:36 5:55 72.02
    10km 37:24 6:01 71.24
    10M 1:02:25 6:15 69.84
    Half 1:23:28 6:22 68.79
    20M 2:11:39 6:35 68.36
    Mara 2:56:04 6:43 68.44
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