Mon 13th Mar 2017 at 3:00pm by GlennR

Bike > Road Biking

breezy

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Time
19:56
Miles
4.88
Mph
14.7
Cals
136
Cadence
86
BPM
120
%MHR
69.4
B/mi
490
Asc(m)
42
Surface
Road

Notes & Comments

Return from Oakington after lunch.

Split Summary
===
1) 1m - 4:17(4:17/m) 118/129bpm 30cal 86/100rpm 14.03/17.99mph
2) 1m - 3:52(3:52/m) 122/128bpm 29cal 88/101rpm 15.54/18.22mph
3) 1m - 3:50(3:50/m) 123/126bpm 30cal 85/94rpm 15.67/17.35mph
4) 1m - 3:54(3:54/m) 120/124bpm 25cal 83/98rpm 15.4/20.02mph
5) 0.88m - 4:05(4:39/m) 118/128bpm 22cal 85/104rpm 12.89/16.7mph

4:17 3:52 3:50 3:54 4:05

Pin Map

0mi in 0

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	11.21	111 90-120	594	87 56-97	2/1
0.50	2:39	1:19	11.46	113 103-120	592	89 71-100	1/2
0.75	3:33	54	16.53	122 119-127	443	88 84-94	1/1
1.00	4:29	56	16.05	128 127-129	479	85 79-90	1/1
1.25	5:23	54	16.66	121 116-127	436	91 77-101	1/1
1.50	6:20	56	15.99	124 122-127	465	86 77-100	0/0
1.75	7:27	1:07	13.42	121 112-128	541	88 76-96	2/0
2.00	8:21	54	16.56	124 122-125	449	90 87-95	1/1
2.25	9:16	55	16.35	125 121-126	459	88 86-90	1/1
2.50	10:14	57	15.67	125 124-126	479	84 78-90	3/2
2.75	11:10	57	15.90	123 120-125	464	85 81-87	3/0
3.00	12:11	1:01	14.86	120 116-123	485	86 71-94	6/3
3.25	13:00	49	18.29	122 119-124	400	91 84-95	2/5
3.50	13:48	48	18.82	122 121-124	389	84 59-95	3/5
3.75	14:42	54	16.60	121 115-123	437	74 21-83	2/2
4.00	16:22	1:40	8.99	116 110-120	774	85 62-98	0/1
4.25	17:24	1:02	14.50	123 118-128	509	86 76-95	1/0
4.50	18:29	1:05	13.77	119 114-122	518	87 74-96	0/1
4.75	20:16	1:47	8.44	115 102-124	817	90 66-104	2/1
4.88	20:56	40	11.32	112 100-119	594	74 42-97	0/1

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:35	3:12	More
1km	2:01	3:14	More
Mile	3:29	3:29	More
5k	11:29	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	44:11	4:25
20km	56:13	4:31
15 miles	1:09:16	4:37
20 miles	1:35:18	4:46
40km	2:01:17	4:53
25 miles	2:02:04	4:53
42km	2:08:02	4:54
50 miles	4:23:21	5:16
56 miles	4:58:37	5:20
100 miles	9:28:07	5:41
112 miles	10:44:13	5:45

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