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Sun 12th Mar 2017 at 12:00pm by Kimmy69

Run > Race
  • rain
  • Time
    2:01:16
  • Miles
    13.19
  • Min/mi
    9:12
  • Pacing
    89.5%
  • WAVA
    58.24
  • Stride(cm)
    101
  • Cals
    1432
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1535
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/160bpm 93cal 6.45/0mph
2) 1m - 8:53(8:53/m) 158/165bpm 100cal 6.75/0mph
3) 1m - 9:02(9:02/m) 158/163bpm 101cal 6.64/0mph
4) 1m - 9:04(9:04/m) 166/176bpm 107cal 6.62/0mph
5) 1m - 8:50(8:50/m) 173/178bpm 109cal 6.79/0mph
6) 1m - 8:33(8:33/m) 172/179bpm 106cal 7.02/0mph
7) 1m - 8:42(8:42/m) 172/177bpm 107cal 6.9/0mph
8) 1m - 8:59(8:59/m) 174/180bpm 112cal 6.67/0mph
9) 1m - 9:16(9:16/m) 174/180bpm 116cal 6.48/0mph
10) 1m - 8:57(8:57/m) 174/181bpm 111cal 6.7/0mph
11) 1m - 9:31(9:31/m) 177/183bpm 122cal 6.31/0mph
12) 1m - 10:23(10:23/m) 167/176bpm 117cal 5.78/0mph
13) 1m - 10:07(10:07/m) 166/175bpm 112cal 5.93/0mph
14) 0.19m - 1:40(8:48/m) 169/176bpm 19cal 6.82/0mph
9:18 8:53 9:02 9:04 8:50 8:33 8:42 8:59 9:16 8:57 9:31 10:23 10:07 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 133 105-140 1272 177 170-186 3/5
1.00 9:19 4:32 9:03 148 139-160 1340 178 174-182 10/2
1.50 13:45 4:27 8:54 155 150-161 1379 177 174-182 4/10
2.00 18:12 4:26 8:52 161 156-165 1429 175 170-182 5/2
2.50 22:44 4:32 9:04 157 152-163 1424 173 168-178 17/13
3.00 27:14 4:30 9:00 158 156-162 1423 174 172-178 4/2
3.50 31:49 4:35 9:09 164 158-176 1501 178 172-184 13/1
4.00 36:19 4:30 9:00 168 162-173 1512 177 170-184 10/1
4.50 40:48 4:29 8:59 172 168-178 1545 176 170-182 16/9
5.00 45:07 4:19 8:39 173 168-176 1496 177 174-182 5/6
5.50 49:20 4:12 8:25 173 168-178 1456 178 172-184 5/8
6.00 53:41 4:21 8:43 172 167-179 1498 179 168-184 6/7
6.50 58:06 4:25 8:50 169 164-176 1493 175 116-182 7/8
7.00 1:02:23 4:17 8:33 174 170-177 1488 176 168-184 2/5
7.50 1:06:49 4:26 8:51 174 170-180 1541 177 172-184 2/5
8.00 1:11:23 4:34 9:08 173 170-177 1580 174 170-180 4/2
8.50 1:16:03 4:40 9:21 174 169-179 1626 173 168-178 9/5
9.00 1:20:39 4:36 9:11 174 171-180 1599 173 166-180 8/5
9.50 1:24:56 4:18 8:35 172 166-181 1477 175 170-182 0/24
10.00 1:29:36 4:40 9:19 177 172-181 1649 172 116-178 2/3
10.50 1:34:12 4:36 9:12 177 173-181 1629 171 166-174 15/18
11.00 1:39:08 4:57 9:53 177 170-183 1750 169 116-176 2/7
11.50 1:44:04 4:56 9:51 166 151-176 1636 168 118-176 7/3
12.00 1:49:30 5:26 10:51 167 155-176 1813 163 110-180 2/10
12.50 1:54:34 5:05 10:09 165 157-174 1675 170 116-182 5/4
13.00 1:59:37 5:02 10:04 168 159-175 1692 172 116-242 5/1
13.19 2:01:15 1:38 8:49 169 166-176 1490 173 168-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.5% 9:04
    18 3.0% 9:04
    15 5.1% 9:20

  • Cadence Distribution

    174 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 13 1:58:53 9:07
    Walk 1.8 119 0.1 2:14 15:35
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 48.96% More
    800m 4:05 8:14 50.90% More
    1km 5:08 8:15 52.83% More
    Mile 8:22 8:22 54.87% More
    5k 26:51 8:39 58.91% More
    5 miles 44:02 8:48 58.18% More
    10k 54:53 8:50 58.12% More
    10 miles 1:29:22 8:56 58.82% More
    Half 2:00:24 9:11 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.29
    5km 26:11 8:26 60.42
    5M 43:22 8:40 59.08
    10km 54:36 8:47 58.43
    10M 1:30:25 9:03 58.14
    Half 2:00:23 9:11 57.76
    20M 3:08:32 9:26 57.15
    Mara 4:11:00 9:35 56.44

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