You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th Mar 2017 at 11:00am by B Rubble

Run > Race

Bath Half

Follow User
0 👍

Time
1:31:55
Miles
13.35
Min/mi
6:53
Pacing
94.1%
WAVA
72.75
Cals
1326
BPM
148
%MHR
89.6
B/mi
1018
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Bath 1/2 Marathon. Lost it a bit after 5 miles.

Split Summary
===
1) 1m - 6:35(6:35/m) 135/146bpm 86cal 9.11/10.65mph
2) 1m - 6:48(6:48/m) 147/152bpm 99cal 8.83/10.65mph
3) 1m - 6:51(6:52/m) 149/152bpm 102cal 8.75/9.89mph
4) 1m - 6:50(6:50/m) 148/151bpm 100cal 8.78/10.09mph
5) 1m - 6:47(6:48/m) 149/156bpm 99cal 8.83/10.56mph
6) 1m - 6:52(6:52/m) 149/156bpm 100cal 8.74/9.28mph
7) 1m - 6:56(6:56/m) 147/150bpm 99cal 8.65/9.57mph
8) 1m - 7:04(7:04/m) 148/152bpm 102cal 8.49/10.21mph
9) 1m - 7:08(7:08/m) 148/151bpm 103cal 8.41/9.67mph
10) 1m - 6:58(6:58/m) 147/150bpm 99cal 8.62/9.86mph
11) 0.16m - 1:14(7:38/m) 149/151bpm 17cal 7.86/8.89mph
12) 1m - 6:47(6:47/m) 151/153bpm 99cal 8.84/10.73mph
13) 1m - 6:50(6:50/m) 152/154bpm 99cal 8.78/9.38mph
14) 1m - 7:02(7:02/m) 154/155bpm 104cal 8.53/9.7mph
15) 0.19m - 1:13(6:18/m) 155/157bpm 18cal 9.54/10.84mph

6:35 6:48 6:51 6:50 6:47 6:52 6:56 7:04 7:08 6:58 1:14 6:47 6:50 7:02 1:13

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	124 75-138	826	4/9
1.00	6:36	3:16	6:32	143 139-146	934	7/4
1.50	10:00	3:24	6:48	145 143-149	985	3/7
2.00	13:24	3:24	6:48	149 145-152	1012	13/10
2.50	16:47	3:23	6:47	148 145-150	1003	4/4
3.00	20:15	3:28	6:55	149 147-152	1032	11/7
3.50	23:39	3:24	6:49	148 146-149	1008	2/9
4.00	27:05	3:27	6:53	148 142-150	1019	2/8
4.50	30:28	3:23	6:46	149 147-150	1008	14/6
5.00	33:53	3:24	6:49	150 146-156	1021	6/14
5.50	37:17	3:25	6:49	150 148-155	1024	3/2
6.00	40:45	3:27	6:55	148 147-149	1023	3/5
6.50	44:15	3:31	7:01	147 142-148	1033	5/4
7.00	47:42	3:26	6:52	148 147-150	1017	5/6
7.50	51:15	3:33	7:06	150 148-152	1065	14/4
8.00	54:45	3:30	7:01	146 141-149	1024	2/7
8.50	58:24	3:39	7:19	148 147-151	1082	12/4
9.00	1:01:53	3:29	6:57	148 146-151	1029	3/6
9.50	1:05:20	3:27	6:55	147 146-148	1017	0/11
10.00	1:08:51	3:30	7:01	148 144-150	1037	10/7
10.50	1:12:19	3:28	6:56	151 148-153	1047	14/10
11.00	1:15:46	3:27	6:55	151 149-153	1043	4/5
11.50	1:19:12	3:27	6:53	151 150-153	1040	3/3
12.00	1:22:35	3:22	6:44	152 151-154	1024	5/4
12.50	1:26:05	3:30	7:01	153 147-155	1072	9/5
13.00	1:29:32	3:28	6:55	154 152-155	1066	3/5
13.35	1:31:55	2:23	6:47	155 154-157	1053	8/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.6%	6:56
15	2.4%	7:06
14	3.4%	6:18
14	3.5%	7:17
11	3.8%	6:26
11	2.6%	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.09%	More
800m	3:11	6:25	61.34%	More
1km	4:02	6:30	63.03%	More
Mile	6:34	6:34	65.88%	More
5k	20:58	6:45	70.22%	More
5 miles	33:51	6:46	70.86%	More
10k	42:15	6:48	70.93%	More
10 miles	1:08:49	6:53	71.98%	More
Half	1:30:15	6:53	72.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	19:29	6:16	75.58
5M	32:20	6:28	74.19
10km	40:44	6:33	73.56
10M	1:07:35	6:46	73.30
Half	1:30:05	6:53	72.20
20M	2:21:19	7:04	72.93
Mara	3:08:21	7:11	72.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep	7
Sub 7 Miles	10