Sun 12th Mar 2017 at 10:00am by dan.

Run > General

  • Time
    2:31:05
  • Miles
    19.99
  • Min/mi
    7:33
  • Pacing
    89%
  • WAVA
    65.86
  • Stride(cm)
    137
  • Cals
    2452
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02m - 36:14(7:13/m) 614cal 8.31/9.23mph
2) 4.99m - 35:22(7:05/m) 610cal 8.47/9.68mph
3) 4.97m - 37:10(7:29/m) 610cal 8.02/9.04mph
4) 5m - 42:18(8:27/m) 618cal 7.1/10.75mph
36:14 35:22 37:10 42:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 20% 61% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:59 6:59 6:59 158 154-170
2.00 14:24 7:25 7:25 153 150-158
3.00 21:43 7:19 7:19 155 150-160
4.00 29:04 7:21 7:21 156 152-158
5.00 36:04 7:00 7:00 157 152-160
6.00 43:10 7:07 7:07 156 152-162
7.00 50:31 7:21 7:21 157 152-220
8.00 57:16 6:44 6:44 158 154-162
9.00 1:04:16 7:00 7:00 157 152-160
10.00 1:11:29 7:13 7:13 158 156-160
11.00 1:18:48 7:19 7:19 156 154-160
12.00 1:26:04 7:16 7:16 158 154-162
13.00 1:33:27 7:22 7:22 157 154-160
14.00 1:41:13 7:46 7:46 154 90-160
15.00 1:48:53 7:40 7:40 155 152-158
16.00 1:57:06 8:13 8:13 153 98-160
17.00 2:05:25 8:19 8:19 154 150-158
18.00 2:13:44 8:19 8:19 153 150-158
19.00 2:22:33 8:50 8:50 151 98-156
19.99 2:31:04 8:31 8:37 152 150-158

Cadence

155 (220 max) Stride Length: 137cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.65% More
800m 3:19 6:40 57.01% More
1km 4:08 6:39 59.63% More
Mile 6:42 6:42 62.66% More
5k 21:33 6:56 66.22% More
5 miles 35:12 7:02 65.94% More
10k 43:51 7:03 66.08% More
10 miles 1:11:27 7:09 67.00% More
Half 1:34:08 7:11 67.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.40
5km 21:00 6:46 67.94
5M 34:46 6:57 66.76
10km 43:47 7:03 66.18
10M 1:12:30 7:15 66.03
Half 1:36:32 7:22 65.09
20M 2:31:10 7:34 65.86
Mara 3:21:16 7:41 65.96
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