Sun 12th Mar 2017 at 10:00am by dan.
Run > General
-
Time
2:31:05
-
Miles
19.99
-
Min/mi
7:33
-
Pacing
89%
-
WAVA
65.86
-
Stride(cm)
137
-
Cals
2452
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02m - 36:14(7:13/m) 614cal 8.31/9.23mph
2) 4.99m - 35:22(7:05/m) 610cal 8.47/9.68mph
3) 4.97m - 37:10(7:29/m) 610cal 8.02/9.04mph
4) 5m - 42:18(8:27/m) 618cal 7.1/10.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
6:59 |
6:59 |
6:59 |
158 154-170 |
2.00 |
14:24 |
7:25 |
7:25 |
153 150-158 |
3.00 |
21:43 |
7:19 |
7:19 |
155 150-160 |
4.00 |
29:04 |
7:21 |
7:21 |
156 152-158 |
5.00 |
36:04 |
7:00 |
7:00 |
157 152-160 |
6.00 |
43:10 |
7:07 |
7:07 |
156 152-162 |
7.00 |
50:31 |
7:21 |
7:21 |
157 152-220 |
8.00 |
57:16 |
6:44 |
6:44 |
158 154-162 |
9.00 |
1:04:16 |
7:00 |
7:00 |
157 152-160 |
10.00 |
1:11:29 |
7:13 |
7:13 |
158 156-160 |
11.00 |
1:18:48 |
7:19 |
7:19 |
156 154-160 |
12.00 |
1:26:04 |
7:16 |
7:16 |
158 154-162 |
13.00 |
1:33:27 |
7:22 |
7:22 |
157 154-160 |
14.00 |
1:41:13 |
7:46 |
7:46 |
154 90-160 |
15.00 |
1:48:53 |
7:40 |
7:40 |
155 152-158 |
16.00 |
1:57:06 |
8:13 |
8:13 |
153 98-160 |
17.00 |
2:05:25 |
8:19 |
8:19 |
154 150-158 |
18.00 |
2:13:44 |
8:19 |
8:19 |
153 150-158 |
19.00 |
2:22:33 |
8:50 |
8:50 |
151 98-156 |
19.99 |
2:31:04 |
8:31 |
8:37 |
152 150-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
50.65% |
More |
800m |
3:19 |
6:40 |
57.01% |
More |
1km |
4:08 |
6:39 |
59.63% |
More |
Mile |
6:42 |
6:42 |
62.66% |
More |
5k |
21:33 |
6:56 |
66.22% |
More |
5 miles |
35:12 |
7:02 |
65.94% |
More |
10k |
43:51 |
7:03 |
66.08% |
More |
10 miles |
1:11:27 |
7:09 |
67.00% |
More |
Half |
1:34:08 |
7:11 |
67.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
66.40 |
5km |
21:00 |
6:46 |
67.94 |
5M |
34:46 |
6:57 |
66.76 |
10km |
43:47 |
7:03 |
66.18 |
10M |
1:12:30 |
7:15 |
66.03 |
Half |
1:36:32 |
7:22 |
65.09 |
20M |
2:31:10 |
7:34 |
65.86 |
Mara |
3:21:16 |
7:41 |
65.96 |
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