Sun 12th Mar 2017 at 12:00pm by cathrobinson

Bike > Mountain Biking

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Time
48:46
Miles
6.63
Mph
8.2
FBI
38.88
Cals
313
Watts
138
Cadence
66
BPM
156
%MHR
86.7
B/mi
1148
Asc(m)
42
Surface
Trail

Notes & Comments

Second ride on FtD with Hannah Barnes and a bunch of other women. This lap was on my Cotic.

Split Summary
===
1) 6.63m - 48:46(7:22/m) 156/177bpm 313cal 66/120rpm 107/471W 8.15/17.21mph

48:46

Pace

21%

11%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:22	1:22	10.94	140 112-151	768	72 28-109	99 1-269
0.50	6:04	4:41	3.20	148 119-160	2776	59 25-78	154 1-380
0.75	7:41	1:37	9.25	155 141-163	1005	66 21-120	146 1-335
1.00	9:20	1:39	9.05	158 150-163	1048	52 19-79	84 1-343
1.25	11:05	1:45	8.58	161 150-165	1126	67 24-110	140 1-418
1.50	19:04	7:59	1.88	157 125-164	5010	62 19-90	116 1-345
1.75	26:01	6:57	2.16	143 115-165	3980	50 20-81	74 1-302
2.00	27:57	1:56	7.76	143 121-149	1105	65 21-86	116 1-230
2.25	29:19	1:21	11.06	130 120-144	705	65 38-87	99 1-280
2.50	31:06	1:48	8.36	157 141-169	1127	64 21-95	136 1-417
2.75	36:58	5:52	2.56	158 131-166	3707	66 27-95	124 1-374
3.00	38:44	1:46	8.48	164 157-169	1160	63 33-83	158 1-328
3.25	44:32	5:47	2.59	149 133-156	3449	54 20-85	105 1-351
3.50	49:33	5:01	2.99	162 124-172	3251	69 29-93	200 3-358
3.75	57:25	7:52	1.91	170 119-177	5349	74 41-119	182 2-373
4.00	59:12	1:47	8.39	164 150-168	1173	72 22-101	137 1-267
4.25	1:00:40	1:29	10.16	159 153-166	939	51 21-76	85 1-267
4.50	1:06:48	6:08	2.45	157 139-163	3849	54 20-84	143 1-298
4.75	1:11:10	4:22	3.43	160 132-166	2797	58 26-86	135 1-287
5.00	1:12:49	1:38	9.14	157 151-162	1031	78 61-100	136 1-401
5.25	1:14:20	1:31	9.89	167 162-172	1013	78 20-111	99 1-471
5.50	1:20:06	5:46	2.60	163 129-171	3758	76 20-99	152 1-365
5.75	1:24:47	4:42	3.20	162 127-170	3042	71 22-100	169 1-378
6.00	1:29:29	4:42	3.19	156 119-173	2930	64 20-94	124 1-469
6.25	1:34:37	5:08	2.92	133 114-157	2729	76 38-114	120 1-300
6.50	1:36:18	1:41	8.90	160 157-166	1078	74 45-90	156 13-266
6.63	1:37:56	1:38	4.61	156 122-167	2032	70 45-79	81 1-236

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

138W (471 max)

Power Graph

Power Bands

Cadence

66 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	3:00	6:03	More
1km	3:58	6:23	More
Mile	7:22	7:22	More
5k	22:52	7:22	More
5 miles	36:48	7:22	More
10k	45:45	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:52	8:05
20km	1:45:39	8:30
15 miles	2:13:11	8:53
20 miles	3:09:45	9:29
40km	4:07:55	9:58
25 miles	4:09:42	9:59
42km	4:23:16	10:05
50 miles	9:45:56	11:43
56 miles	11:13:37	12:02
100 miles	22:54:55	13:45
112 miles	26:20:39	14:07

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