Sun 12th Mar 2017 at 12:00pm by StuartM

Run > Race

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Time
1:58:48
Miles
13.37
Min/mi
8:53
Pacing
86.3%
WAVA
58.99
Stride(cm)
110
Cals
1993
Cadence
165
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 150cal 7.42/8.25mph
2) 1m - 7:48(7:48/m) 151cal 7.69/8.22mph
3) 1m - 7:57(7:57/m) 151cal 7.55/8.1mph
4) 1m - 8:08(8:08/m) 150cal 7.38/7.95mph
5) 1m - 9:14(9:14/m) 150cal 6.49/8.39mph
6) 1m - 8:33(8:33/m) 149cal 7.02/7.51mph
7) 1m - 8:59(8:59/m) 151cal 6.68/7.51mph
8) 1m - 8:56(8:56/m) 143cal 6.72/7.6mph
9) 1m - 9:05(9:05/m) 148cal 6.6/7.31mph
10) 1m - 9:18(9:18/m) 149cal 6.45/6.97mph
11) 1m - 9:35(9:35/m) 150cal 6.26/6.8mph
12) 1m - 9:50(9:50/m) 147cal 6.1/6.59mph
13) 1m - 9:58(9:58/m) 150cal 6.02/6.55mph
14) 0.37m - 3:22(9:07/m) 54cal 6.58/6.85mph

8:05 7:48 7:57 8:08 9:14 8:33 8:59 8:56 9:05 9:18 9:35 9:50 9:58 3:22

Pin Map

0mi in 0

Pace

35%

11%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	173 168-176	3/4
1.00	8:05	3:59	7:58	174 172-178	1/6
1.50	11:55	3:50	7:41	173 168-174	5/7
2.00	15:53	3:58	7:55	170 166-172	8/2
2.50	19:49	3:56	7:53	170 166-172	5/2
3.00	23:50	4:00	8:01	168 164-170	2/4
3.50	27:49	3:59	7:58	166 164-168	5/3
4.00	31:57	4:08	8:17	165 162-168	3/1
4.50	37:01	5:03	10:06	162 110-168	2/7
5.00	41:13	4:12	8:24	165 160-168	3/3
5.50	45:31	4:18	8:36	166 162-168	4/5
6.00	49:45	4:14	8:28	165 162-168	6/5
6.50	54:13	4:28	8:56	164 162-166	7/0
7.00	58:44	4:31	9:02	164 162-166	3/2
7.50	1:02:56	4:12	8:23	163 154-166	1/4
8.00	1:07:40	4:44	9:28	159 102-166	0/10
8.50	1:12:18	4:38	9:17	165 162-168	12/0
9.00	1:16:45	4:27	8:54	164 162-168	3/10
9.50	1:21:22	4:37	9:14	163 162-166	6/2
10.00	1:26:03	4:40	9:21	163 162-166	5/5
10.50	1:30:39	4:36	9:13	163 160-166	3/6
11.00	1:35:41	5:02	10:04	162 118-166	6/1
11.50	1:40:35	4:54	9:47	163 162-166	2/5
12.00	1:45:27	4:52	9:45	164 162-166	3/5
12.50	1:50:26	4:59	9:57	163 162-166	5/4
13.00	1:55:26	5:00	10:01	163 160-168	6/2
13.37	1:58:48	3:22	9:09	162 158-164	3/3

Elevation

Asc 42m, Range 14m, Flat prediction 1:58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:20
See your biggest climbs

Cadence

165 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	13.3	1:57:03	8:48
Walk	1.5	113	0.1	1:45	31:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.11%	More
800m	3:42	7:26	55.16%	More
1km	4:40	7:30	56.95%	More
Mile	7:44	7:44	58.19%	More
5k	24:32	7:54	62.51%	More
5 miles	41:13	8:15	60.74%	More
10k	51:38	8:19	60.61%	More
10 miles	1:26:03	8:36	60.18%	More
Half	1:56:25	8:53	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	25:02	8:03	61.28
5M	41:35	8:19	60.20
10km	52:27	8:26	59.67
10M	1:27:08	8:43	59.43
Half	1:56:14	8:52	58.53
20M	3:02:35	9:08	59.05
Mara	4:03:33	9:18	59.02

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