Sun 12th Mar 2017 at 12:00pm by icemaiden

Run > Long Run

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Time
1:27:04
Miles
6.96
Min/mi
12:31
Pacing
87.7%
WAVA
44.60
Stride(cm)
76
Cals
691
Cadence
168
BPM
152
%MHR
88.8
B/mi
1898
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 154/177bpm 100cal 4.68/0mph
2) 1m - 13:26(13:26/m) 147/178bpm 102cal 4.46/0mph
3) 1m - 12:12(12:12/m) 147/160bpm 96cal 4.92/0mph
4) 1m - 12:02(12:02/m) 152/161bpm 99cal 4.99/0mph
5) 1m - 12:18(12:18/m) 151/160bpm 95cal 4.88/0mph
6) 1m - 12:06(12:06/m) 156/168bpm 100cal 4.96/0mph
7) 0.96m - 12:10(12:42/m) 155/175bpm 99cal 4.72/0mph

12:50 13:26 12:12 12:02 12:18 12:06 12:10

Pace

47%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	146 90-176	1598	169 164-182	2/0
0.50	6:03	3:19	13:16	157 134-177	2082	161 116-170	1/1
0.75	9:22	3:19	13:15	156 150-165	2066	163 156-168	2/1
1.00	12:50	3:28	13:54	156 127-169	2168	156 116-166	5/0
1.25	16:19	3:29	13:55	155 132-164	2156	158 116-246	0/5
1.50	19:57	3:38	14:32	149 127-178	2166	141 90-168	4/1
1.75	23:06	3:09	12:36	141 126-164	1777	167 162-172	2/2
2.00	26:16	3:10	12:41	142 133-148	1802	166 160-168	3/1
2.25	29:32	3:16	13:05	145 140-149	1897	167 162-172	5/0
2.50	32:35	3:02	12:09	147 139-160	1785	169 166-172	1/5
2.75	35:30	2:55	11:41	146 125-152	1705	171 166-174	0/4
3.00	38:28	2:59	11:54	150 140-157	1786	170 116-174	0/5
3.25	41:33	3:04	12:17	151 140-158	1855	172 164-178	2/1
3.50	44:30	2:58	11:51	152 143-158	1801	177 120-236	1/2
3.75	47:29	2:59	11:56	153 147-157	1825	177 166-182	3/1
4.00	50:30	3:01	12:04	153 149-161	1845	180 166-184	1/5
4.25	53:24	2:54	11:35	153 148-159	1771	180 166-184	7/0
4.50	57:03	3:39	14:37	147 132-160	2148	154 116-182	4/2
4.75	59:57	2:53	11:34	151 133-159	1746	178 116-182	5/1
5.00	1:02:48	2:52	11:27	154 149-160	1764	164 30-182	1/4
5.25	1:05:42	2:54	11:36	157 154-164	1821	179 168-186	0/5
5.50	1:08:54	3:11	12:46	157 149-168	2004	173 168-178	4/0
5.75	1:11:56	3:02	12:09	154 149-159	1871	171 116-182	0/5
6.00	1:14:55	2:59	11:55	156 151-162	1858	172 116-182	1/1
6.25	1:17:57	3:02	12:08	153 150-157	1858	173 116-184	1/0
6.50	1:21:03	3:06	12:26	155 142-165	1926	168 116-182	1/2
6.75	1:24:22	3:19	13:17	155 137-164	2058	170 116-180	0/1
6.96	1:27:03	2:41	13:03	160 151-175	2089	172 116-182	0/2

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	12:18
See your biggest climbs

Cadence

168 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	172	6.6	1:20:43	12:18
Walk	7.2	115	0.4	6:15	16:03
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.55%	More
800m	5:41	11:25	38.24%	More
1km	7:07	11:27	39.79%	More
Mile	11:44	11:44	41.10%	More
5k	37:27	12:03	45.01%	More
5 miles	1:00:59	12:12	45.12%	More
10k	1:17:31	12:28	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.45
5km	36:38	11:47	46.00
5M	1:01:03	12:13	45.07
10km	1:17:05	12:24	44.71
10M	2:08:28	12:51	44.22
Half	2:51:39	13:06	43.24
20M	4:30:20	13:31	43.24
Mara	6:01:13	13:47	42.87

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