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Sun 12th Mar 2017 at 11:00am by dungey2002

Run > Race
  • Time
    2:13:27
  • Miles
    13.26
  • Min/mi
    10:04
  • Pacing
    89.2%
  • WAVA
    49.33
  • Stride(cm)
    96
  • Cals
    1529
  • Cadence
    166
  • BPM
    152
  • %MHR
    82.3
  • B/mi
    1532
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 91/129bpm 42cal 6.61/0mph
2) 1m - 9:11(9:11/m) 107/161bpm 57cal 6.53/0mph
3) 1m - 9:22(9:22/m) 134/160bpm 95cal 6.41/0mph
4) 1m - 9:35(9:35/m) 162/173bpm 125cal 6.26/0mph
5) 1m - 9:48(9:48/m) 165/173bpm 130cal 6.13/0mph
6) 1m - 9:46(9:46/m) 165/171bpm 130cal 6.14/0mph
7) 1m - 10:01(10:01/m) 163/173bpm 131cal 5.99/0mph
8) 1m - 10:09(10:09/m) 165/173bpm 133cal 5.91/0mph
9) 1m - 10:23(10:23/m) 164/173bpm 133cal 5.78/0mph
10) 1m - 10:58(10:58/m) 161/170bpm 128cal 5.47/0mph
11) 1m - 10:35(10:35/m) 161/175bpm 127cal 5.67/0mph
12) 1m - 10:38(10:38/m) 161/173bpm 127cal 5.64/0mph
13) 1m - 11:07(11:07/m) 164/176bpm 136cal 5.4/0mph
14) 0.26m - 2:49(10:58/m) 166/173bpm 35cal 5.47/0mph
9:04 9:11 9:22 9:35 9:48 9:46 10:01 10:09 10:23 10:58 10:35 10:38 11:07 2:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:11 88 80-129 809 167 158-172 3/9
1.00 9:04 4:29 8:57 94 85-100 842 169 164-174 7/4
1.50 13:40 4:35 9:10 104 90-113 954 168 164-172 3/5
2.00 18:16 4:36 9:12 111 82-161 1022 168 164-174 11/9
2.50 22:49 4:34 9:07 138 122-160 1259 168 164-172 3/6
3.00 27:37 4:48 9:36 129 113-139 1238 168 164-170 11/4
3.50 32:27 4:49 9:39 159 117-170 1533 166 164-170 2/9
4.00 37:12 4:46 9:32 165 155-173 1572 168 164-172 4/7
4.50 42:09 4:57 9:53 163 153-173 1611 168 164-172 16/6
5.00 47:00 4:51 9:42 166 159-172 1610 168 166-172 4/15
5.50 51:54 4:54 9:48 166 160-171 1628 168 164-174 3/1
6.00 56:46 4:52 9:44 164 161-168 1596 168 164-170 3/4
6.50 1:01:51 5:05 10:10 164 151-173 1667 165 126-170 5/3
7.00 1:06:47 4:56 9:53 162 151-171 1601 167 164-170 5/6
7.50 1:11:55 5:07 10:14 166 155-173 1700 166 160-170 14/9
8.00 1:16:56 5:02 10:03 163 157-170 1638 168 164-170 3/5
8.50 1:22:16 5:20 10:40 164 155-173 1748 164 122-172 11/7
9.00 1:27:19 5:03 10:07 163 158-168 1649 168 164-170 3/6
9.50 1:32:34 5:15 10:29 163 157-169 1709 164 118-172 0/10
10.00 1:38:18 5:44 11:28 158 136-170 1811 160 124-174 14/6
10.50 1:43:37 5:19 10:37 160 145-175 1700 167 124-174 11/12
11.00 1:48:53 5:16 10:32 162 153-167 1707 167 124-172 3/3
11.50 1:54:08 5:16 10:31 161 146-173 1694 165 124-172 3/3
12.00 1:59:31 5:22 10:45 161 146-171 1730 164 124-172 5/4
12.50 2:05:00 5:30 11:00 162 148-170 1781 164 124-172 9/6
13.00 2:10:38 5:37 11:15 165 153-176 1856 163 124-174 6/3
13.26 2:13:25 2:47 10:55 166 154-173 1812 165 124-220 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 10:06
    15 2.1% 9:10
    15 4.2% 10:29
    14 3.2% 9:57
    11 3.1% 9:33
    11 3.2% 10:09

  • Cadence Distribution

    166 avge / 220 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 12.8 2:06:41 9:52
    Walk 5.1 126 0.4 6:44 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.90% More
    800m 4:25 8:53 43.92% More
    1km 5:31 8:53 45.77% More
    Mile 8:56 8:56 48.02% More
    5k 28:39 9:13 50.98% More
    5 miles 47:00 9:24 50.62% More
    10k 58:50 9:28 50.50% More
    10 miles 1:38:18 9:50 49.96% More
    Half 2:11:51 10:04 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.82
    5km 28:40 9:14 50.96
    5M 47:28 9:30 50.12
    10km 59:45 9:37 49.72
    10M 1:38:57 9:54 49.63
    Half 2:11:45 10:03 48.94
    20M 3:26:18 10:19 49.53
    Mara 4:34:41 10:29 49.60
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