Sun 12th Mar 2017 at 10:00am by thorneygeoff

Run > Race

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Time
42:39
Miles
5.09
Min/mi
8:23
Pacing
95.8%
WAVA
63.09
Cals
539
BPM
136
%MHR
81.5
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 131/140bpm 88cal 7.2/7.73mph
2) 1m - 8:18(8:18/m) 136/143bpm 106cal 7.23/7.73mph
3) 1m - 8:35(8:35/m) 139/143bpm 117cal 6.99/7.41mph
4) 1m - 8:43(8:43/m) 140/144bpm 113cal 6.88/7.38mph
5) 1m - 8:02(8:02/m) 139/148bpm 105cal 7.47/8.66mph
6) 0.09m - 41(7:15/m) 148/149bpm 10cal 8.27/8.4mph

8:20 8:18 8:35 8:43 8:02 41

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	110 68-133	957	1/3
0.50	4:15	2:04	8:18	135 129-139	1120	2/1
0.75	6:17	2:02	8:08	135 132-139	1098	1/2
1.00	8:19	2:03	8:10	137 133-139	1119	0/3
1.25	10:23	2:03	8:13	135 130-138	1109	0/5
1.50	12:26	2:03	8:13	136 133-140	1117	1/3
1.75	14:31	2:05	8:20	136 134-139	1133	0/4
2.00	16:37	2:07	8:26	138 135-143	1164	2/1
2.25	18:45	2:08	8:31	140 137-143	1192	2/1
2.50	20:54	2:09	8:37	140 138-142	1206	3/1
2.75	23:05	2:10	8:41	139 137-141	1207	2/0
3.00	25:12	2:07	8:29	138 131-141	1172	2/0
3.25	27:24	2:12	8:48	139 138-141	1223	1/1
3.50	29:35	2:12	8:46	139 134-142	1219	4/0
3.75	31:47	2:11	8:44	139 136-141	1214	4/0
4.00	33:55	2:08	8:34	142 140-144	1216	3/3
4.25	36:01	2:06	8:23	137 131-142	1148	4/2
4.50	38:05	2:05	8:18	137 134-139	1137	1/3
4.75	40:02	1:57	7:48	140 139-142	1093	1/1
5.00	41:57	1:55	7:39	142 138-148	1086	1/0
5.09	42:39	42	7:24	148 147-149	1094	1/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 42:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.95%	More
800m	3:48	7:39	56.16%	More
1km	4:47	7:42	58.26%	More
Mile	7:56	7:56	59.70%	More
5k	26:05	8:24	61.94%	More
5 miles	41:46	8:21	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.34
5km	25:16	8:08	63.92
5M	41:51	8:22	63.13
10km	52:42	8:29	62.73
10M	1:27:15	8:44	62.78
Half	1:56:10	8:52	61.99
20M	3:01:55	9:06	62.73
Mara	4:02:13	9:15	62.82

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