Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Mar 2017 at 9:00am by dave99

Run > Race
  • Time
    2:32:44
  • Miles
    19.95
  • Min/mi
    7:39
  • Pacing
    95.1%
  • WAVA
    62.32
  • Stride(cm)
    119
  • Cals
    2487
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 123cal 8.23/9.04mph
2) 1m - 7:30(7:30/m) 125cal 7.99/8.39mph
3) 1m - 7:17(7:17/m) 124cal 8.23/8.56mph
4) 1m - 7:41(7:41/m) 124cal 7.81/8.62mph
5) 1m - 7:30(7:30/m) 125cal 7.99/8.47mph
6) 1m - 7:38(7:38/m) 124cal 7.86/8.6mph
7) 1m - 7:35(7:35/m) 126cal 7.92/8.08mph
8) 1m - 7:38(7:38/m) 126cal 7.86/8.93mph
9) 1m - 7:46(7:46/m) 124cal 7.73/7.95mph
10) 1m - 7:38(7:38/m) 126cal 7.86/8.16mph
11) 1m - 7:27(7:27/m) 124cal 8.05/8.27mph
12) 1m - 7:38(7:38/m) 125cal 7.87/8.12mph
13) 1m - 8:08(8:08/m) 125cal 7.37/8.33mph
14) 1m - 7:48(7:48/m) 123cal 7.7/7.97mph
15) 1m - 7:36(7:36/m) 125cal 7.89/8.27mph
16) 1m - 7:40(7:40/m) 126cal 7.82/8.27mph
17) 1m - 7:35(7:35/m) 124cal 7.91/8.12mph
18) 1m - 7:42(7:42/m) 125cal 7.79/8.14mph
19) 1m - 7:58(7:58/m) 125cal 7.53/7.99mph
20) 0.95m - 7:40(8:05/m) 118cal 7.42/8.06mph
7:18 7:30 7:17 7:41 7:30 7:38 7:35 7:38 7:46 7:38 7:27 7:38 8:08 7:48 7:36 7:40 7:35 7:42 7:58 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 177 174-182 6/24
2.00 14:48 7:30 7:30 178 174-182 9/13
3.00 22:05 7:17 7:17 179 174-184 1/29
4.00 29:46 7:41 7:41 178 172-182 17/7
5.00 37:16 7:30 7:30 176 120-184 3/11
6.00 44:55 7:38 7:38 177 174-182 16/16
7.00 52:29 7:35 7:35 178 176-182 1/11
8.00 1:00:07 7:38 7:38 179 168-182 13/4
9.00 1:07:53 7:46 7:46 176 172-178 11/5
10.00 1:15:31 7:38 7:38 176 172-178 4/11
11.00 1:22:58 7:27 7:27 173 120-182 8/4
12.00 1:30:36 7:38 7:38 179 174-182 20/2
13.00 1:38:44 8:08 8:08 176 172-182 26/9
14.00 1:46:32 7:48 7:48 176 172-180 12/3
15.00 1:54:08 7:36 7:36 176 120-184 10/9
16.00 2:01:48 7:40 7:40 176 120-182 5/4
17.00 2:09:24 7:35 7:35 172 120-182 6/7
18.00 2:17:05 7:42 7:42 176 174-180 3/20
19.00 2:25:04 7:58 7:58 176 174-178 12/10
19.94 2:32:39 7:35 8:05 177 168-186 25/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 7:49
    16 3.2% 8:10
    14 2.4% 7:52
    13 1.5% 7:59
    11 2.9% 8:10
    11 2.1% 8:30

  • Cadence Distribution

    177 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 19.7 2:30:59 7:40
    Walk 1.1 120 0.2 1:40 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.62% More
    800m 3:31 7:05 52.16% More
    1km 4:26 7:09 54.44% More
    Mile 7:15 7:15 57.26% More
    5k 22:55 7:23 60.83% More
    5 miles 37:15 7:27 60.88% More
    10k 46:29 7:29 60.83% More
    10 miles 1:15:30 7:33 61.40% More
    Half 1:39:31 7:36 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.12
    5km 19:45 6:21 70.58
    5M 33:20 6:40 68.02
    10km 42:20 6:49 66.80
    10M 1:11:27 7:09 64.88
    Half 1:36:10 7:20 63.55
    20M 2:33:09 7:39 62.31
    Mara 3:26:07 7:52 61.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here