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Sat 11th Mar 2017 at 10:00am by Alfie

Run > General
  • Time
    1:04:27
  • Miles
    5.93
  • Min/mi
    10:52
  • Pacing
    67.5%
  • WAVA
    45.87
  • Stride(cm)
    95
  • Cals
    1051
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1640
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 138/146bpm 168cal 5.14/6.93mph
2) 1m - 11:45(11:45/m) 149/153bpm 187cal 5.11/6.99mph
3) 1m - 8:38(8:38/m) 156/159bpm 145cal 6.95/7.78mph
4) 1m - 13:45(13:45/m) 154/161bpm 222cal 4.37/7.14mph
5) 1m - 10:11(10:11/m) 161/161bpm 180cal 5.89/7.87mph
6) 0.93m - 8:28(9:06/m) 161/161bpm 149cal 6.6/8.04mph
11:41 11:45 8:38 13:45 10:11 8:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 122 73-142 1275 162 150-172
0.50 4:44 2:08 8:31 143 142-144 1217 167 154-172
0.75 8:44 4:00 16:00 138 119-145 2207 149 82-164
1.00 11:43 2:58 11:53 144 134-146 1711 159 150-170
1.25 15:28 3:45 15:01 146 140-148 2193 150 96-160
1.50 18:56 3:28 13:52 148 140-150 2053 144 82-170
1.75 21:12 2:16 9:06 151 150-152 1374 167 162-172
2.00 23:26 2:14 8:56 152 152-153 1357 163 160-168
2.25 25:31 2:05 8:19 154 153-154 1280 163 154-172
2.50 27:41 2:10 8:39 155 155-156 1341 163 160-170
2.75 29:56 2:15 9:00 157 156-157 1412 165 156-172
3.00 32:05 2:09 8:36 158 157-159 1358 167 162-176
3.25 35:16 3:11 12:45 153 137-160 1950 140 82-168
3.50 38:51 3:35 14:19 145 121-160 2075 153 122-162
3.75 42:04 3:14 12:54 159 146-161 2051 145 100-168
4.00 45:47 3:43 14:53 151 127-161 2246 147 98-164
4.25 49:32 3:45 15:00 161 161-161 2416 142 86-166
4.50 51:48 2:16 9:03 161 161-161 1457 165 162-168
4.75 54:02 2:14 8:58 161 161-161 1443 162 162-164
5.00 56:00 1:58 7:50 161 161-161 1262 164 162-168
5.25 58:15 2:15 8:59 161 161-161 1447 165 162-178
5.50 1:00:32 2:17 9:07 161 161-161 1468 166 158-170
5.75 1:03:00 2:28 9:53 161 161-161 1592 164 162-170
5.93 1:04:27 1:27 8:08 161 161-161 1309 166 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 160 5.7 59:46 10:27
    Walk 7.2 111 0.2 4:39 21:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.12% More
    800m 4:08 8:19 48.95% More
    1km 5:14 8:26 50.79% More
    Mile 8:33 8:33 53.63% More
    5k 32:53 10:35 46.26% More
    5 miles 53:47 10:45 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.00
    5km 32:29 10:27 46.83
    5M 53:47 10:45 46.17
    10km 1:07:43 10:54 45.81
    10M 1:52:09 11:13 45.44
    Half 2:29:19 11:24 45.07
    20M 3:53:49 11:41 45.05
    Mara 5:11:18 11:53 45.25
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