Sat 11th Mar 2017 at 10:00am by HappyG(rrr)

Run > General

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Time
33:21
Miles
2.38
Min/mi
14:01
Pacing
77%
WAVA
32.35
Stride(cm)
70
Cals
224
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Wee run with MrsS(rrr) and dug. :-)

G

Split Summary
===
1) 1m - 15:19(15:19/m) 88cal 3.92/6.85mph
2) 1m - 13:10(13:10/m) 97cal 4.56/6.57mph
3) 0.38m - 4:52(12:45/m) 39cal 4.7/6.57mph

15:19 13:10 4:52

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	166 154-172	0/2
0.25	3:14	1:44	13:52	168 164-170	2/1
0.38	5:13	1:59	15:48	171 166-174	1/1
0.50	6:35	1:22	11:00	168 160-174	1/0
0.63	8:22	1:47	14:15	157 118-166	2/1
0.75	10:32	2:10	17:21	148 32-172	1/2
0.88	12:43	2:11	17:28	164 152-238	1/2
1.00	15:18	2:35	20:40	146 82-166	1/0
1.13	17:17	1:59	15:49	155 110-166	1/1
1.25	19:09	1:52	15:00	161 124-180	1/1
1.38	20:50	1:40	13:24	166 114-220	0/1
1.50	22:34	1:45	13:56	164 158-170	1/0
1.63	24:10	1:35	12:41	166 160-170	0/1
1.75	25:26	1:17	10:13	167 154-170	0/0
1.88	26:54	1:28	11:46	167 160-176	0/2
2.00	28:28	1:34	12:29	166 164-168	1/1
2.13	30:17	1:49	14:32	167 162-170	1/1
2.25	31:37	1:20	10:43	169 162-174	1/0
2.38	33:15	1:38	13:01	169 110-188	0/2

Elevation

Asc 42m, Range 5m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	165	2.3	30:14	13:13
Walk	9.3	102	0.1	3:06	32:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.84%	More
800m	5:46	11:36	32.73%	More
1km	7:23	11:53	33.37%	More
Mile	12:17	12:17	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	33.60
5km	45:06	14:31	31.64
5M	1:17:20	15:28	30.01
10km	1:38:55	15:55	29.29
10M	2:49:35	16:58	28.23
Half	3:50:16	17:35	27.29
20M	6:11:52	18:36	26.77
Mara	8:24:57	19:16	26.29

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