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Sat 11th Mar 2017 at 9:00am by PIN 01

Run > parkrun
  • Time
    27:12
  • Miles
    3.09
  • Min/mi
    8:48
  • Pacing
    90.8%
  • WAVA
    55.12
  • Stride(cm)
    104
  • Cals
    301
  • Cadence
    175
  • BPM
    209
  • %MHR
    121.9
  • B/mi
    1835
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 199/245bpm 92cal 6.61/7.7mph
2) 1m - 8:37(8:37/m) 207/241bpm 106cal 6.96/7.74mph
3) 1m - 8:52(8:52/m) 215/240bpm 96cal 6.76/7.49mph
4) 0.09m - 39(7:33/m) 199/210bpm 7cal 7.95/9.79mph
9:04 8:37 8:52 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:39 178 169-192 1363 173 170-176
0.25 2:05 1:08 9:01 193 179-205 1741 169 162-174
0.38 3:10 1:05 8:41 191 179-200 1657 172 170-174
0.50 4:18 1:08 9:00 190 174-197 1711 172 168-176
0.63 5:23 1:05 8:43 179 172-191 1561 173 170-176
0.75 6:34 1:11 9:28 210 196-224 1987 171 170-176
0.88 7:51 1:17 10:15 222 208-237 2275 170 160-174
1.00 9:05 1:14 9:54 230 215-244 2275 173 170-176
1.13 10:06 1:01 8:10 215 204-225 1754 177 172-180
1.25 11:05 59 7:53 214 199-227 1686 179 176-182
1.38 12:04 59 7:49 214 199-230 1674 179 178-182
1.50 13:07 1:03 8:21 219 200-241 1828 175 172-178
1.63 14:17 1:10 9:24 190 184-198 1786 175 170-178
1.75 15:22 1:05 8:38 196 184-211 1691 176 172-180
1.88 16:29 1:07 8:58 207 184-221 1856 176 174-180
2.00 17:42 1:13 9:45 207 197-225 2020 173 170-176
2.13 18:58 1:16 10:05 211 198-228 2126 173 170-178
2.25 20:15 1:17 10:16 215 201-233 2207 174 170-178
2.38 21:17 1:03 8:21 215 202-224 1794 177 172-184
2.50 22:20 1:02 8:17 215 204-227 1781 178 176-184
2.63 23:19 1:00 7:58 232 217-240 1850 180 178-182
2.75 24:23 1:03 8:26 218 199-232 1838 176 172-180
2.88 25:30 1:08 9:00 210 195-225 1891 177 174-180
3.00 26:34 1:04 8:30 209 201-218 1777 179 176-182
3.08 41:11 14:37 2:54:40 200 187-210 34933 181 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    209 avge / 244 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 175 3.1 27:09 8:48
    Still 34.1 - - 14:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.76% More
    800m 3:59 8:00 50.38% More
    1km 5:07 8:14 51.57% More
    Mile 8:34 8:34 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.17
    5km 27:22 8:49 55.13
    5M 46:19 9:16 53.15
    10km 58:54 9:29 52.20
    10M 1:39:41 9:58 50.67
    Half 2:14:22 10:15 49.62
    20M 3:34:33 10:44 48.63
    Mara 4:49:13 11:02 48.25
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