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Sat 11th Mar 2017 at 9:00am by keyring

Run > General
  • Time
    22:25
  • Miles
    3.13
  • Min/mi
    7:10
  • Pacing
    96%
  • WAVA
    69.00
  • Stride(cm)
    122
  • Cals
    304
  • Cadence
    185
  • BPM
    162
  • %MHR
    84.5
  • B/mi
    1162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 151/164bpm 84cal 8.69/9.25mph
2) 1m - 6:55(6:56/m) 168/173bpm 95cal 8.66/9.31mph
3) 1m - 6:54(6:54/m) 175/184bpm 101cal 8.69/8.95mph
4) 0.13m - 1:41(12:32/m) 174/181bpm 24cal 4.78/9.41mph
6:54 6:55 6:54 1:41

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:14 103 70-143 745 188 186-196
0.25 1:46 52 6:54 151 146-154 1042 186 184-188
0.38 2:35 49 6:31 156 154-159 1017 184 182-186
0.50 3:26 51 6:47 157 156-159 1064 184 182-186
0.63 4:18 53 7:00 160 159-163 1120 185 184-188
0.75 5:10 52 6:55 161 157-163 1115 185 184-186
0.88 6:02 52 6:55 161 158-162 1112 185 184-188
1.00 6:53 51 6:51 163 162-164 1116 186 184-186
1.13 7:45 52 6:53 165 163-166 1136 185 184-186
1.25 8:36 51 6:51 165 164-165 1131 186 184-188
1.38 9:31 54 7:15 166 165-168 1204 184 182-186
1.50 10:23 52 6:57 168 167-168 1167 185 184-186
1.63 11:15 52 6:54 168 167-169 1158 184 182-186
1.75 12:07 52 6:56 171 167-171 1186 184 184-186
1.88 12:55 48 6:26 170 169-171 1095 184 182-188
2.00 13:49 54 7:11 172 171-172 1236 185 184-186
2.13 14:42 53 7:03 173 172-175 1219 185 182-186
2.25 15:33 52 6:52 174 173-175 1195 185 184-188
2.38 16:24 51 6:46 175 174-176 1183 185 184-186
2.50 17:16 52 6:54 175 174-177 1207 185 184-186
2.63 18:07 51 6:52 175 173-176 1201 184 184-186
2.75 19:01 54 7:10 175 174-177 1254 186 182-188
2.88 19:54 53 7:02 178 174-184 1252 184 182-186
3.00 20:43 49 6:35 178 175-181 1173 186 184-188
3.13 22:16 1:33 12:26 176 164-181 2187 182 106-222
3.13 22:25 9 15:44 162 162-162 2548 108 108-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 222 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 185 3.1 22:10 7:05
    Walk 1.0 108 0 13 43:55
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.42% More
    800m 3:19 6:41 61.38% More
    1km 4:12 6:46 63.84% More
    Mile 6:49 6:49 67.97% More
    5k 21:25 6:54 71.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.04
    5km 22:14 7:09 69.00
    5M 37:00 7:24 67.69
    10km 46:41 7:31 67.04
    10M 1:17:41 7:46 66.21
    Half 1:43:43 7:55 65.48
    20M 2:43:06 8:09 65.19
    Mara 3:37:44 8:19 65.33
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