Thu 9th Mar 2017 at 6:00pm by Craig D

Run > General

Follow User
0 👍

Time
1:12:54
Miles
9.01
Min/mi
8:05
Pacing
0%
WAVA
53.93
Stride(cm)
119
Cals
1094
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121cal 7.59/31.14mph
2) 1m - 8:09(8:09/m) 123cal 7.37/7.99mph
3) 1m - 8:11(8:11/m) 121cal 7.33/7.81mph
4) 0.55m - 4:50(8:48/m) 65cal 6.82/7.12mph
5) 0m - 1(23:00/m) 2.61/5.26mph
6) 0.09m - 50(9:37/m) 10cal 6.23/7.6mph
7) 1m - 7:18(7:18/m) 122cal 8.22/8.62mph
8) 0.12m - 58(7:49/m) 15cal 7.67/7.87mph
9) 0.09m - 1:07(12:35/m) 12cal 4.77/7.76mph
10) 1m - 7:25(7:25/m) 121cal 8.09/8.54mph
11) 0.12m - 1:01(8:15/m) 15cal 7.27/7.91mph
12) 0.1m - 1:15(13:04/m) 11cal 4.59/7.35mph
13) 1m - 7:38(7:38/m) 124cal 7.87/8.45mph
14) 0.11m - 1:05(9:32/m) 14cal 6.29/7.03mph
15) 1m - 8:34(8:34/m) 120cal 7.01/12.77mph
16) 0.82m - 6:38(8:02/m) 100cal 7.46/8.45mph

7:54 8:09 8:11 4:50 1 50 7:18 58 1:07 7:25 1:01 1:15 7:38 1:05 8:34 6:38

Pin Map

0mi in 0

Pace

14%

13%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:12	162 120-172
0.50	4:01	1:58	7:51	164 162-168
0.75	5:59	1:58	7:53	165 162-170
1.00	7:54	1:55	7:41	166 162-170
1.25	9:52	1:57	7:49	164 162-170
1.50	11:58	2:07	8:27	167 162-172
1.75	13:58	1:59	7:58	163 162-166
2.00	16:03	2:05	8:20	167 162-172
2.25	18:03	2:01	8:03	167 164-170
2.50	20:01	1:57	7:49	165 160-170
2.75	21:59	1:59	7:54	167 164-170
3.00	36:24	14:25	57:42	163 120-170
3.25	38:43	2:19	9:15	165 164-168
3.50	40:50	2:06	8:25	166 160-172
3.75	44:04	3:15	12:58	165 120-176
4.00	45:52	1:48	7:13	170 166-176
4.25	47:42	1:49	7:18	168 162-178
4.50	49:33	1:51	7:26	167 164-170
4.75	51:28	1:54	7:38	168 164-176
5.00	53:47	2:19	9:15	163 80-174
5.25	55:40	1:54	7:34	168 164-170
5.50	57:29	1:49	7:16	168 164-178
5.75	59:20	1:51	7:22	166 164-170
6.00	1:01:32	2:12	8:49	167 160-174
6.25	1:03:46	2:14	8:54	168 162-174
6.50	1:05:38	1:53	7:31	168 164-172
6.75	1:07:27	1:49	7:16	168 164-176
7.00	1:09:23	1:56	7:44	167 162-172
7.25	1:12:36	3:13	12:54	165 120-172
7.50	1:17:18	4:41	18:45	163 120-170
7.75	1:19:22	2:04	8:16	171 162-196
8.00	1:21:15	1:53	7:32	172 162-196
8.25	1:24:39	3:24	13:37	165 156-170
8.50	1:26:49	2:10	8:41	169 166-174
8.75	1:28:42	1:53	7:31	167 164-172
9.00	1:30:39	1:57	7:48	169 166-174
9.01	1:39:03	8:24	22:57:04	-

Cadence

167 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	167	9	1:12:38	8:05
Walk	15.0	115	0	14:54	15:04:39
Still	11.6	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.92%	More
800m	3:32	7:06	47.75%	More
1km	4:26	7:09	49.78%	More
Mile	7:18	7:18	52.50%	More
5k	24:06	7:45	53.90%	More
5 miles	44:33	8:55	47.61%	More
10k	1:03:03	10:09	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.06
5km	23:35	7:35	55.07
5M	39:03	7:49	54.32
10km	49:10	7:55	54.01
10M	1:21:25	8:09	53.95
Half	1:48:24	8:16	53.23
20M	2:49:45	8:29	53.86
Mara	3:46:00	8:38	53.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry