Tue 7th Mar 2017 at 6:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:08:41
Miles
8.80
Mph
7.7
FBI
36.63
Cals
412
Watts
127
Cadence
64
BPM
142
%MHR
78.8
B/mi
1107
Asc(m)
42
Hillscore
24
Surface
Trail

Notes & Comments

James' version of a training ride tonight where we nearly killed Alan...

Split Summary
===
1) 8.8m - 1:08:41(7:48/m) 142/180bpm 412cal 64/101rpm 100/501W 7.69/19.74mph

1:08:41

Pace

22%

10%

12%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	6.93	107 90-119	926	61 31-87	95 1-198	2/9
0.50	4:05	1:55	7.83	137 115-149	1049	69 29-86	154 5-323	9/1
0.75	5:58	1:53	7.98	132 122-147	993	69 39-80	138 1-328	11/0
1.00	8:11	2:13	6.75	136 115-156	1209	66 47-78	123 1-297	9/0
1.25	10:10	2:00	7.53	141 125-149	1124	62 19-87	127 1-254	14/1
1.50	12:50	2:39	5.65	146 118-168	1551	59 38-74	169 3-318	28/4
1.75	16:10	3:20	4.50	162 153-169	2159	62 45-78	160 20-357	9/2
2.00	22:07	5:57	2.52	153 117-173	3644	62 38-81	153 1-492	14/0
2.25	24:37	2:31	5.98	151 117-161	1516	71 21-98	146 3-436	19/1
2.50	26:57	2:19	6.47	149 121-162	1383	64 22-83	100 1-173	8/5
2.75	28:21	1:25	10.65	126 119-133	710	58 50-64	49 1-128	0/9
3.00	31:34	3:13	4.66	135 124-157	1737	50 27-99	130 1-450	0/16
3.25	35:04	3:30	4.30	148 121-172	2067	65 30-99	192 1-501	0/12
3.50	37:51	2:47	5.38	130 122-163	1449	65 45-84	103 1-277	11/5
3.75	39:19	1:28	10.19	132 126-142	777	66 38-77	84 1-140	7/4
4.00	41:38	2:18	6.50	157 120-173	1449	65 57-75	193 82-279	4/4
4.25	43:44	2:07	7.10	143 125-169	1208	60 22-73	79 1-135	28/0
4.50	47:07	3:22	4.45	138 122-169	1861	69 41-83	151 1-294	0/20
4.75	48:43	1:36	9.38	177 170-180	1132	78 69-88	221 144-284	17/19
5.00	50:35	1:52	8.03	179 178-180	1337	79 70-94	190 139-260	13/0
5.25	54:28	3:54	3.85	147 126-180	2289	66 43-92	103 4-267	6/1
5.50	56:40	2:12	6.82	136 128-141	1196	62 45-75	94 1-160	5/0
5.75	58:57	2:17	6.58	128 123-135	1168	52 45-65	76 1-138	11/1
6.00	1:00:20	1:23	10.83	130 118-144	720	67 64-74	42 1-250	3/1
6.25	1:01:56	1:35	9.44	154 143-167	978	62 20-85	146 1-376	0/24
6.50	1:03:37	1:41	8.89	162 151-168	1093	62 24-92	137 1-335	5/10
6.75	1:05:14	1:37	9.26	150 144-160	972	54 25-75	84 1-250	5/21
7.00	1:07:09	1:55	7.83	156 143-167	1195	67 23-101	143 1-420	2/13
7.25	1:08:51	1:42	8.83	142 131-150	965	64 21-82	92 1-271	9/10
7.50	1:13:56	5:05	2.95	128 107-140	2604	49 39-57	45 1-120	3/24
7.75	1:15:53	1:57	7.70	125 109-136	974	53 25-80	94 1-233	4/10
8.00	1:16:59	1:06	13.54	119 112-124	527	76 66-92	88 1-174	0/10
8.25	1:18:17	1:18	11.58	111 103-118	575	70 43-85	61 1-144	0/13
8.50	1:19:32	1:15	12.03	119 108-123	594	65 21-81	77 1-146	1/5
8.75	1:22:42	3:10	4.73	124 103-141	1572	57 20-84	105 1-293	8/5
8.80	1:23:23	41	4.50	143 135-148	1905	52 32-68	103 30-264	4/0

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
78 6.3%	3.8
57 2.9%	5.8
36 3.5%	7.1
33 5.6%	8.9
12 2.4%	7.9
12 8.0%	3.0
See your biggest climbs

Power

127W (501 max)

Power Graph

Power Bands

Cadence

64 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:15	4:31	More
1km	3:01	4:51	More
Mile	5:31	5:31	More
5k	23:47	7:39	More
5 miles	39:01	7:48	More
10k	48:29	7:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:23	8:02
20km	1:45:02	8:27
15 miles	2:12:23	8:50
20 miles	3:08:37	9:26
40km	4:06:27	9:55
25 miles	4:08:13	9:56
42km	4:21:42	10:02
50 miles	9:42:27	11:39
56 miles	11:09:37	11:57
100 miles	22:46:44	13:40
112 miles	26:11:16	14:02

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