Sun 5th Mar 2017 at 12:00pm by stu12321
Run > General
-
Time
38:30
-
Miles
4.11
-
Min/mi
9:22
-
Pacing
83.6%
-
WAVA
50.97
-
Stride(cm)
98
-
Cals
466
-
Cadence
175
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 114cal 6.76/0mph
2) 1m - 9:24(9:24/m) 113cal 6.39/0mph
3) 1m - 10:04(10:04/m) 116cal 5.96/0mph
4) 1m - 9:14(9:14/m) 111cal 6.5/0mph
5) 0.11m - 55(8:41/m) 12cal 6.91/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:32 |
172 126-180 |
0/0 |
0.25 |
2:07 |
1:03 |
8:26 |
178 176-180 |
1/0 |
0.38 |
3:10 |
1:03 |
8:22 |
178 176-182 |
0/1 |
0.50 |
4:15 |
1:05 |
8:40 |
178 176-180 |
5/0 |
0.63 |
5:48 |
1:32 |
12:19 |
172 118-180 |
5/0 |
0.75 |
6:58 |
1:11 |
9:26 |
180 176-182 |
9/0 |
0.88 |
8:08 |
1:10 |
9:18 |
177 174-180 |
5/0 |
1.00 |
9:14 |
1:06 |
8:46 |
174 172-176 |
0/7 |
1.13 |
10:19 |
1:05 |
8:43 |
173 170-176 |
0/7 |
1.25 |
11:24 |
1:05 |
8:39 |
175 172-178 |
0/5 |
1.38 |
12:27 |
1:03 |
8:20 |
178 176-180 |
0/4 |
1.50 |
14:05 |
1:38 |
13:05 |
178 172-182 |
5/0 |
1.63 |
15:16 |
1:11 |
9:31 |
177 174-180 |
7/0 |
1.75 |
16:27 |
1:11 |
9:26 |
178 174-180 |
7/0 |
1.88 |
17:34 |
1:07 |
8:58 |
176 174-178 |
1/1 |
2.00 |
18:56 |
1:22 |
10:59 |
170 164-174 |
0/2 |
2.13 |
20:16 |
1:19 |
10:35 |
174 172-180 |
3/0 |
2.25 |
21:39 |
1:24 |
11:09 |
169 118-176 |
2/1 |
2.38 |
22:55 |
1:15 |
10:02 |
175 174-178 |
2/0 |
2.50 |
24:13 |
1:18 |
10:24 |
174 172-178 |
4/0 |
2.63 |
25:47 |
1:34 |
12:35 |
174 170-180 |
0/3 |
2.75 |
26:57 |
1:10 |
9:18 |
174 172-176 |
0/4 |
2.88 |
28:08 |
1:12 |
9:34 |
175 172-180 |
1/1 |
3.00 |
29:19 |
1:10 |
9:21 |
173 172-176 |
0/4 |
3.13 |
30:38 |
1:20 |
10:39 |
176 172-180 |
1/2 |
3.25 |
31:49 |
1:11 |
9:26 |
175 172-178 |
2/0 |
3.38 |
33:01 |
1:12 |
9:34 |
175 172-176 |
4/0 |
3.50 |
34:13 |
1:12 |
9:39 |
175 172-178 |
3/0 |
3.63 |
35:20 |
1:07 |
8:57 |
176 174-178 |
0/1 |
3.75 |
36:29 |
1:09 |
9:08 |
175 174-178 |
0/2 |
3.88 |
37:34 |
1:05 |
8:37 |
176 174-178 |
0/2 |
4.00 |
38:38 |
1:04 |
8:32 |
176 174-180 |
0/8 |
4.11 |
39:33 |
55 |
8:44 |
176 172-178 |
0/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
175 |
4.1 |
39:02 |
9:30 |
Walk |
1.0 |
120 |
0 |
24 |
INF:00:00 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.28% |
More |
800m |
4:11 |
8:25 |
46.68% |
More |
1km |
5:24 |
8:41 |
47.17% |
More |
Mile |
8:53 |
8:53 |
48.71% |
More |
5k |
30:16 |
9:44 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.93 |
5km |
27:55 |
8:59 |
52.75 |
5M |
48:13 |
9:39 |
49.75 |
10km |
1:01:53 |
9:58 |
48.42 |
10M |
1:46:51 |
10:41 |
46.36 |
Half |
2:25:41 |
11:07 |
44.65 |
20M |
3:56:47 |
11:50 |
43.53 |
Mara |
5:22:51 |
12:19 |
42.57 |
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