Tue 17th Jan 2017 at 6:00pm by dan.

Run > General

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Time
19:38
Miles
2.28
Min/mi
8:37
Pacing
72%
WAVA
52.68
Stride(cm)
123
Cals
280
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 19:38(8:36/m) 280cal 6.98/10.92mph

19:38

Pin Map

0mi in 0

Pace

11%

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:57	153 150-154
0.13	59	29	7:50	153 152-156
0.19	1:36	36	9:41	153 150-158
0.25	2:13	37	9:59	150 150-150
0.31	2:48	36	9:28	154 150-156
0.38	3:25	37	9:48	151 150-152
0.44	4:00	35	9:21	152 150-154
0.50	4:32	32	8:24	151 150-152
0.56	5:04	32	8:31	152 152-154
0.63	5:35	31	8:21	152 150-154
0.69	6:07	32	8:32	152 150-154
0.75	6:45	38	10:04	153 152-154
0.81	7:14	29	7:43	153 150-156
0.88	7:45	31	8:21	152 150-154
0.94	8:19	34	8:59	154 152-156
1.00	8:52	33	8:52	153 150-154
1.06	9:23	31	8:21	150 144-156
1.13	9:55	32	8:26	153 152-156
1.19	10:26	32	8:25	152 150-154
1.25	10:58	31	8:23	152 152-152
1.31	11:30	32	8:29	153 150-156
1.38	12:00	30	7:57	153 152-156
1.44	12:30	30	8:02	152 150-154
1.50	13:00	30	8:04	152 150-152
1.56	14:38	1:38	26:03	144 116-154
1.63	15:10	32	8:37	153 150-154
1.69	15:41	31	8:22	153 150-156
1.75	16:11	29	7:48	152 150-154
1.81	16:46	36	9:33	152 150-154
1.88	17:16	30	8:00	152 152-154
1.94	17:47	30	8:05	152 150-154
2.00	18:17	31	8:12	152 152-154
2.06	18:49	32	8:31	153 152-154
2.13	19:20	31	8:13	152 150-154
2.19	19:53	33	8:42	151 150-152
2.25	20:26	33	8:48	152 150-152
2.28	20:40	14	8:07	152 150-154

Cadence

152 (158 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	152	2.3	19:32	8:35
Walk	5.5	116	0	1:08	3:21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.55%	More
800m	4:05	8:13	46.23%	More
1km	5:11	8:20	47.57%	More
Mile	8:25	8:25	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.15
5km	27:15	8:46	52.36
5M	45:08	9:02	51.43
10km	56:49	9:09	51.00
10M	1:34:06	9:25	50.87
Half	2:05:17	9:34	50.15
20M	3:16:11	9:49	50.75
Mara	4:21:12	9:58	50.83

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