Sun 5th Mar 2017 at 12:00pm by Chrisull

Run > General

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Time
2:59:34
Miles
20.02
Min/mi
8:58
Pacing
48.4%
WAVA
55.04
Stride(cm)
108
Cals
1947
Cadence
166
BPM
147
%MHR
84.6
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/148bpm 93cal 7.65/9.81mph
2) 1m - 6:58(6:58/m) 147/153bpm 87cal 8.61/10.81mph
3) 1m - 7:50(7:50/m) 151/157bpm 100cal 7.66/12mph
4) 1m - 7:53(7:53/m) 151/155bpm 100cal 7.6/14.19mph
5) 1m - 8:17(8:17/m) 150/154bpm 102cal 7.25/8.91mph
6) 1m - 7:49(7:49/m) 152/156bpm 100cal 7.67/10.77mph
7) 1m - 8:53(8:53/m) 150/155bpm 109cal 6.75/9.91mph
8) 1m - 8:07(8:07/m) 151/154bpm 100cal 7.39/9.98mph
9) 1m - 8:22(8:22/m) 150/153bpm 101cal 7.17/11.33mph
10) 1m - 9:21(9:21/m) 151/160bpm 109cal 6.42/11.02mph
11) 1m - 8:46(8:46/m) 145/160bpm 83cal 6.84/11.69mph
12) 1m - 9:11(9:11/m) 146/155bpm 89cal 6.53/11.02mph
13) 1m - 8:57(8:57/m) 146/151bpm 87cal 6.71/7.91mph
14) 1m - 9:56(9:56/m) 149/155bpm 103cal 6.04/8.08mph
15) 1m - 8:24(8:24/m) 149/156bpm 89cal 7.14/9.73mph
16) 1m - 8:40(8:40/m) 151/155bpm 100cal 6.92/7.81mph
17) 1m - 9:18(9:18/m) 149/151bpm 94cal 6.46/16.74mph
18) 1m - 10:31(10:31/m) 145/152bpm 89cal 5.71/7.58mph
19) 1m - 10:58(10:58/m) 146/151bpm 105cal 5.47/11.5mph
20) 1m - 12:23(12:23/m) 145/150bpm 105cal 4.84/9.33mph
21) 0.02m - 1:09(1:04:44/m) 124/140bpm 2cal 0.93/3.95mph

7:50 6:58 7:50 7:53 8:17 7:49 8:53 8:07 8:22 9:21 8:46 9:11 8:57 9:56 8:24 8:40 9:18 10:31 10:58 12:23 1:09

Pace

17%

10%

23%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:50	7:50	7:50	137 85-148	1074	166 158-174
2.00	14:48	6:58	6:58	147 141-152	1023	167 162-174
3.00	22:38	7:50	7:50	149 141-157	1168	167 160-180
4.00	30:32	7:54	7:54	150 144-155	1184	168 158-176
5.00	38:48	8:17	8:17	150 145-153	1242	169 158-176
6.00	46:38	7:49	7:49	152 146-155	1189	168 158-180
7.00	55:31	8:53	8:53	149 140-155	1324	166 158-170
8.00	1:03:38	8:07	8:07	150 147-154	1218	169 164-176
9.00	1:12:00	8:22	8:22	150 144-153	1255	169 158-178
10.00	1:21:21	9:21	9:21	151 145-159	1412	167 158-176
11.00	1:33:05	11:43	11:43	143 110-158	1676	170 106-186
12.00	1:42:16	9:11	9:11	145 130-155	1332	167 156-176
13.00	1:51:13	8:57	8:57	146 134-151	1306	168 158-174
14.00	2:01:08	9:55	9:55	148 141-155	1468	167 158-174
15.00	2:09:32	8:24	8:24	149 138-155	1253	169 156-178
16.00	2:18:12	8:40	8:40	151 148-154	1308	170 162-174
17.00	2:27:30	9:18	9:18	149 143-151	1385	168 162-174
18.00	2:42:08	14:38	14:38	143 109-152	2093	164 122-174
19.00	2:53:06	10:58	10:58	146 140-151	1601	158 106-172
20.00	3:05:29	12:23	12:23	145 139-150	1796	152 106-184
20.02	3:06:38	1:09	1:04:43	128 113-141	8283	122 122-122

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	167	19.7	2:53:34	8:48
Walk	5.4	118	0.3	10:05	32:27
Still	1.6	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.48%	More
800m	3:19	6:40	56.44%	More
1km	4:09	6:41	58.86%	More
Mile	6:45	6:45	61.64%	More
5k	22:49	7:21	62.04%	More
5 miles	38:17	7:39	60.14%	More
10k	48:50	7:51	58.86%	More
10 miles	1:21:21	8:08	58.36%	More
Half	1:51:49	8:32	56.15%	More
20 miles	3:05:29	9:16	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:55	8:01	56.82
5M	41:16	8:15	55.80
10km	51:57	8:22	55.32
10M	1:26:02	8:36	55.18
Half	1:54:33	8:45	54.39
20M	2:59:23	8:58	55.04
Mara	3:58:49	9:07	55.12

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