Sun 5th Mar 2017 at 9:00am by FrightenedMan

Run > Race
  • Time
    1:43:57
  • Miles
    13.17
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    66.96
  • Stride(cm)
    120
  • Cals
    1270
  • Cadence
    170
  • BPM
    163
  • %MHR
    92.4
  • B/mi
    1284
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Newport Half

Split Summary
===
1) 1km - 4:42(4:42/km) 145/153bpm 52cal 12.75/13.64kmph
2) 1km - 4:48(4:48/km) 155/157bpm 58cal 12.49/13.07kmph
3) 1km - 4:37(4:37/km) 159/162bpm 57cal 13/13.67kmph
4) 1km - 4:58(4:58/km) 158/161bpm 60cal 12.09/12.7kmph
5) 1km - 4:39(4:39/km) 163/166bpm 58cal 12.92/13.71kmph
6) 1km - 4:50(4:50/km) 162/166bpm 60cal 12.4/16.16kmph
7) 1km - 4:50(4:50/km) 164/166bpm 61cal 12.42/13.27kmph
8) 1km - 5:12(5:12/km) 164/168bpm 65cal 11.52/14.38kmph
9) 1km - 4:37(4:37/km) 162/165bpm 57cal 13.01/13.94kmph
10) 1km - 4:59(4:59/km) 162/166bpm 60cal 12.03/14.18kmph
11) 1km - 5:14(5:14/km) 161/169bpm 62cal 11.47/12.46kmph
12) 1km - 4:51(4:51/km) 164/170bpm 60cal 12.37/14.61kmph
13) 1km - 4:59(4:59/km) 164/166bpm 61cal 12.02/12.8kmph
14) 1km - 5:16(5:16/km) 164/168bpm 65cal 11.39/14.64kmph
15) 1km - 4:56(4:56/km) 164/168bpm 61cal 12.16/18.14kmph
16) 1km - 4:53(4:53/km) 165/167bpm 60cal 12.28/13.03kmph
17) 1km - 5:03(5:03/km) 164/168bpm 59cal 11.9/13kmph
18) 1km - 4:52(4:52/km) 166/169bpm 58cal 12.34/12.63kmph
19) 1km - 4:49(4:49/km) 167/169bpm 59cal 12.44/12.9kmph
20) 1km - 5:05(5:05/km) 170/173bpm 64cal 11.81/13.27kmph
21) 1km - 4:55(4:55/km) 170/174bpm 62cal 12.21/13.3kmph
22) 0.2km - 52(4:17/km) 174/175bpm 11cal 14.01/13.94kmph
4:42 4:48 4:37 4:58 4:39 4:50 4:50 5:12 4:37 4:59 5:14 4:51 4:59 5:16 4:56 4:53 5:03 4:52 4:49 5:05 4:55 52

Pace

2% 15% 68% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 142 114-152 1071 175 170-194 2/9
1.00 7:36 3:50 7:39 154 151-156 1179 171 166-184 5/5
1.50 11:22 3:47 7:33 157 154-160 1186 170 166-174 6/5
2.00 15:11 3:49 7:38 160 158-162 1220 169 166-174 3/2
2.50 19:11 4:00 8:00 158 157-160 1264 166 164-170 9/9
3.00 23:00 3:48 7:37 163 160-166 1241 168 164-174 7/8
3.50 26:47 3:47 7:35 162 160-165 1228 170 162-180 12/6
4.00 30:49 4:02 8:03 163 157-166 1313 169 166-180 13/0
4.50 34:37 3:49 7:37 162 160-165 1235 170 166-178 2/12
5.00 38:50 4:13 8:26 165 160-168 1391 168 162-178 17/3
5.50 42:31 3:40 7:21 162 159-165 1190 169 166-174 3/15
6.00 46:20 3:50 7:40 162 159-166 1241 168 164-172 9/16
6.50 50:41 4:20 8:40 161 158-165 1396 167 164-172 10/1
7.00 54:56 4:15 8:30 161 156-169 1369 169 128-178 7/1
7.50 58:38 3:43 7:26 166 161-170 1233 171 166-180 0/14
8.00 1:02:37 3:58 7:56 164 162-166 1302 170 166-176 4/7
8.50 1:06:46 4:09 8:18 164 162-167 1362 169 164-186 18/14
9.00 1:10:48 4:03 8:05 164 161-168 1326 169 166-188 8/10
9.50 1:14:54 4:06 8:12 164 158-167 1344 171 164-178 9/8
10.00 1:18:49 3:55 7:50 164 162-166 1284 171 166-176 6/4
10.50 1:22:53 4:04 8:07 164 160-168 1331 170 166-172 4/13
11.00 1:26:48 3:56 7:51 166 163-169 1304 169 164-174 10/5
11.50 1:30:40 3:52 7:44 167 166-169 1292 170 168-176 5/6
12.00 1:34:50 4:10 8:20 168 166-172 1400 170 166-180 4/5
12.50 1:38:47 3:57 7:54 169 165-173 1335 169 166-174 8/5
13.00 1:42:42 3:54 7:49 171 167-174 1336 170 166-180 7/4
13.17 1:43:56 1:14 7:11 174 172-175 1249 173 156-178 5/4

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:42:53
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 8:24
14 1.5% 7:58
12 1.1% 8:37
12 3.7% 8:40
10 2.7% 7:45
See your biggest climbs

Cadence

170 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.2 1:43:53 7:53
Walk 0.0 128 0 3 16:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 50.40% More
800m 3:34 7:10 57.63% More
1km 4:30 7:15 59.40% More
Mile 7:26 7:26 61.04% More
5k 23:42 7:38 65.28% More
5 miles 38:41 7:44 65.30% More
10k 48:12 7:45 65.52% More
10 miles 1:18:46 7:53 66.36% More
Half 1:43:22 7:53 66.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 67.12
5km 22:29 7:14 68.81
5M 37:14 7:27 67.83
10km 46:53 7:33 67.35
10M 1:17:38 7:46 67.32
Half 1:43:22 7:53 66.43
20M 2:41:52 8:06 67.22
Mara 3:35:30 8:14 67.33
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