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Sun 5th Mar 2017 at 9:00am by Halvedin3

Run > Race
  • Time
    1:23:27
  • Miles
    13.14
  • Min/mi
    6:21
  • Pacing
    89.7%
  • WAVA
    74.71
  • Stride(cm)
    139
  • Cals
    1203
  • Cadence
    182
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    978
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 111/128bpm 49cal 10.36/11.12mph
2) 1m - 5:58(5:58/m) 135/167bpm 64cal 10.06/10.31mph
3) 1m - 6:52(6:52/m) 165/168bpm 108cal 8.74/10.69mph
4) 1m - 6:27(6:27/m) 164/168bpm 101cal 9.3/10.37mph
5) 1m - 6:03(6:03/m) 162/164bpm 94cal 9.93/10.35mph
6) 1m - 5:47(5:47/m) 162/165bpm 90cal 10.36/11.42mph
7) 1m - 6:53(6:53/m) 163/166bpm 106cal 8.72/9.81mph
8) 1m - 6:44(6:44/m) 160/164bpm 102cal 8.91/9.41mph
9) 1m - 6:35(6:35/m) 161/163bpm 101cal 9.12/9.48mph
10) 1m - 6:51(6:51/m) 158/161bpm 102cal 8.76/10.12mph
11) 1m - 6:01(6:01/m) 157/160bpm 88cal 9.97/10.85mph
12) 1m - 6:51(6:51/m) 158/160bpm 101cal 8.75/9.83mph
13) 1m - 5:51(5:51/m) 159/160bpm 86cal 10.27/11.23mph
14) 0.14m - 47(5:37/m) 160/162bpm 11cal 10.69/10.83mph
5:48 5:58 6:52 6:27 6:03 5:47 6:53 6:44 6:35 6:51 6:01 6:51 5:51 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:39 123 104-128 695 188 122-198 3/10
1.00 5:47 2:58 5:55 99 90-104 586 186 182-192 7/7
1.50 8:45 2:58 5:56 108 79-165 641 188 182-192 2/5
2.00 11:45 3:00 5:59 164 162-167 982 185 178-190 2/4
2.50 15:01 3:16 6:32 164 161-166 1071 180 176-186 20/7
3.00 18:37 3:36 7:12 165 163-168 1189 179 176-182 39/0
3.50 21:59 3:22 6:45 164 160-168 1106 179 176-184 24/4
4.00 25:04 3:05 6:10 164 162-166 1011 181 176-188 9/13
4.50 28:07 3:03 6:07 163 161-164 997 182 178-188 6/2
5.00 31:07 2:59 5:58 162 161-163 967 182 178-186 1/12
5.50 33:55 2:48 5:37 161 159-163 903 181 178-186 0/42
6.00 36:54 2:59 5:58 163 162-165 974 182 178-190 2/13
6.50 40:09 3:15 6:31 162 161-163 1055 181 178-186 9/1
7.00 43:47 3:37 7:15 163 162-165 1182 179 174-188 28/0
7.50 47:13 3:26 6:53 161 159-164 1107 180 176-184 24/5
8.00 50:31 3:17 6:35 160 157-161 1053 182 178-188 7/1
8.50 53:46 3:15 6:30 161 158-162 1047 180 176-184 12/3
9.00 57:05 3:19 6:39 161 159-162 1070 179 176-184 11/3
9.50 1:00:14 3:09 6:17 157 153-161 987 182 178-188 7/21
10.00 1:03:56 3:42 7:25 159 155-161 1178 178 174-182 16/0
10.50 1:06:54 2:57 5:55 156 155-158 922 179 176-182 1/26
11.00 1:09:57 3:04 6:07 158 157-160 967 181 176-190 2/17
11.50 1:13:23 3:26 6:51 158 157-160 1083 180 176-190 16/6
12.00 1:16:49 3:26 6:52 159 156-160 1091 180 176-184 11/1
12.50 1:19:44 2:55 5:51 159 158-160 930 187 180-192 0/34
13.00 1:22:39 2:55 5:51 158 156-160 924 179 176-190 0/26
13.14 1:23:27 48 5:40 160 159-162 907 181 176-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 4.4% 6:53
    62 2.6% 6:50
    28 2.6% 7:20
    22 2.0% 6:55
    16 1.7% 6:41

  • Cadence Distribution

    182 avge / 198 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 60.67% More
    800m 2:47 5:36 66.58% More
    1km 3:28 5:35 70.37% More
    Mile 5:41 5:41 73.66% More
    5k 18:48 6:03 74.68% More
    5 miles 31:01 6:12 73.70% More
    10k 38:16 6:09 74.51% More
    10 miles 1:03:50 6:23 73.23% More
    Half 1:23:11 6:21 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 92.47
    5km 16:20 5:15 85.99
    5M 27:58 5:36 81.72
    10km 35:46 5:45 79.70
    10M 1:01:16 6:08 76.29
    Half 1:23:10 6:21 74.11
    20M 2:14:13 6:43 71.72
    Mara 3:02:11 6:57 70.56

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