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Sun 5th Mar 2017 at 9:00am by nelin

Run > General
  • Time
    2:00:45
  • Miles
    13.17
  • Min/mi
    9:10
  • Pacing
    91.8%
  • WAVA
    53.87
  • Stride(cm)
    103
  • Cals
    1555
  • Cadence
    170
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1454
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 148/162bpm 113cal 6.68/7.64mph
2) 1m - 8:58(8:58/m) 161/173bpm 123cal 6.69/7.24mph
3) 1m - 8:52(8:52/m) 161/176bpm 121cal 6.76/7.41mph
4) 1m - 9:06(9:06/m) 161/172bpm 124cal 6.59/7.12mph
5) 1m - 8:53(8:53/m) 155/159bpm 114cal 6.76/7.31mph
6) 1m - 9:15(9:15/m) 157/169bpm 121cal 6.48/6.78mph
7) 1m - 9:59(9:59/m) 160/176bpm 132cal 6.01/7.33mph
8) 1m - 8:50(8:50/m) 155/166bpm 107cal 6.8/7.39mph
9) 1m - 9:16(9:16/m) 163/176bpm 125cal 6.48/7.08mph
10) 1m - 9:25(9:25/m) 161/173bpm 123cal 6.37/6.68mph
11) 1m - 9:41(9:41/m) 167/180bpm 136cal 6.19/7.6mph
12) 1m - 9:20(9:20/m) 168/174bpm 132cal 6.43/6.8mph
13) 1m - 8:40(8:40/m) 154/170bpm 80cal 6.92/7.43mph
14) 0.17m - 1:30(8:42/m) 141/144bpm 4cal 6.9/7.22mph
8:59 8:58 8:52 9:06 8:53 9:15 9:59 8:50 9:16 9:25 9:41 9:20 8:40 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:45 142 119-152 1242 171 118-180
1.00 8:59 4:36 9:13 152 140-162 1401 171 158-186
1.50 13:21 4:23 8:45 157 150-163 1374 171 164-176
2.00 17:57 4:36 9:11 164 156-172 1507 171 166-178
2.50 22:27 4:30 9:00 164 152-176 1477 171 166-174
3.00 26:49 4:22 8:44 158 151-163 1380 172 168-176
3.50 31:21 4:32 9:04 162 156-172 1469 171 168-176
4.00 35:55 4:34 9:08 161 156-164 1471 171 168-174
4.50 40:18 4:22 8:45 154 150-158 1346 170 168-174
5.00 44:48 4:30 9:00 156 151-158 1404 170 168-174
5.50 49:31 4:43 9:26 158 153-166 1491 170 168-172
6.00 54:03 4:33 9:05 157 150-169 1426 170 168-174
6.50 59:10 5:07 10:13 158 152-167 1615 168 122-176
7.00 1:04:03 4:52 9:45 162 151-176 1579 168 164-174
7.50 1:08:34 4:31 9:02 156 148-165 1410 170 166-176
8.00 1:12:52 4:18 8:37 154 152-159 1327 170 166-174
8.50 1:17:31 4:39 9:18 165 154-175 1536 171 166-176
9.00 1:22:08 4:37 9:13 161 157-169 1485 168 166-172
9.50 1:26:51 4:43 9:26 159 153-173 1499 168 118-174
10.00 1:31:33 4:42 9:25 164 160-169 1544 170 166-176
10.50 1:36:41 5:08 10:16 165 159-175 1693 168 164-174
11.00 1:41:14 4:33 9:07 171 159-179 1558 171 166-176
11.50 1:45:51 4:37 9:14 168 161-174 1550 171 168-176
12.00 1:50:34 4:43 9:26 169 165-172 1595 171 164-176
12.50 1:55:03 4:29 8:58 165 150-170 1480 171 166-176
13.00 1:59:15 4:11 8:23 140 127-154 1173 172 170-176
13.17 2:00:45 1:30 8:43 141 138-144 1228 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 13.1 2:00:18 9:09
    Walk 0.4 119 0 27 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.77% More
    800m 4:07 8:17 46.28% More
    1km 5:12 8:22 47.90% More
    Mile 8:37 8:37 49.74% More
    5k 27:38 8:54 52.23% More
    5 miles 44:44 8:57 52.82% More
    10k 56:23 9:04 52.43% More
    10 miles 1:31:28 9:09 53.09% More
    Half 2:00:01 9:10 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.59
    5km 26:07 8:24 55.26
    5M 43:15 8:39 54.63
    10km 54:28 8:46 54.28
    10M 1:30:11 9:01 53.85
    Half 2:00:04 9:10 53.41
    20M 3:08:02 9:24 53.38
    Mara 4:10:20 9:33 53.08

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