Sat 4th Mar 2017 at 8:00am by Karate woman

Run > Warm Up

cold

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Time
9:02
Miles
1.00
Min/mi
9:02
Pacing
93.1%
WAVA
65.85
Cals
115
BPM
128
%MHR
64
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:58(9:01/m) 128/155bpm 115cal 6.64/7.94mph
2) 0.01m - 4(8:23/m) 140/140bpm 7.16/6.73mph

8:58 4

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:39	48 43-54	463	2/0
0.13	1:13	36	9:42	107 54-137	1038	2/0
0.19	1:44	32	8:29	140 135-143	1188	0/1
0.25	2:18	33	8:52	137 125-142	1216	0/2
0.31	2:51	33	8:47	127 123-131	1115	2/0
0.38	3:22	31	8:21	121 119-126	1010	0/1
0.44	3:58	36	9:30	131 122-147	1245	0/2
0.50	4:31	33	8:54	151 147-155	1344	0/1
0.56	5:02	31	8:21	149 126-152	1244	0/2
0.63	5:35	32	8:39	127 123-133	1098	0/2
0.69	6:06	31	8:17	133 129-136	1101	1/0
0.75	6:41	35	9:21	141 135-144	1319	2/0
0.81	7:13	33	8:44	136 130-140	1188	1/0
0.88	7:45	31	8:20	132 123-141	1100	0/0
0.94	8:22	37	9:50	140 137-143	1378	1/0
1.00	9:00	38	10:28	140 137-142	1464	0/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	56.41%	More
800m	4:13	8:30	68.86%	More
1km	5:22	8:38	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	65.82
5km	30:02	9:40	69.17
5M	49:45	9:57	68.59
10km	1:02:38	10:05	68.42
10M	1:43:43	10:22	68.62
Half	2:18:05	10:32	67.60
20M	3:36:15	10:49	68.63
Mara	4:47:54	10:59	68.73

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