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Sat 4th Mar 2017 at 8:00am by Dillthedog

Run > parkrun
  • Time
    20:37
  • Miles
    3.08
  • Min/mi
    6:42
  • Pacing
    96.3%
  • WAVA
    70.82
  • Cals
    297
  • BPM
    160
  • %MHR
    94.5
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 153/162bpm 93cal 9.12/10.2mph
2) 1m - 6:35(6:35/m) 165/167bpm 97cal 9.1/10.71mph
3) 1m - 6:56(6:56/m) 165/167bpm 99cal 8.65/9.61mph
4) 0.08m - 31(6:19/m) 166/167bpm 8cal 9.51/10.1mph
6:35 6:35 6:56 31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 124 98-142 795 1/0
0.25 1:37 49 6:32 146 142-150 954 1/0
0.38 2:26 49 6:29 152 150-154 986 0/1
0.50 3:14 49 6:30 156 155-156 1013 0/1
0.63 4:05 51 6:46 158 158-159 1069 1/0
0.75 4:56 51 6:45 158 157-160 1068 1/1
0.88 5:45 49 6:34 161 160-162 1057 1/2
1.00 6:34 49 6:34 161 160-162 1056 1/1
1.13 7:23 49 6:31 163 162-163 1061 0/1
1.25 8:12 49 6:32 163 162-164 1065 1/0
1.38 9:01 49 6:29 164 164-165 1062 1/1
1.50 9:50 49 6:34 164 161-166 1078 0/1
1.63 10:40 50 6:40 166 165-166 1107 0/1
1.75 11:30 50 6:38 166 166-167 1101 1/1
1.88 12:20 51 6:44 166 166-167 1118 2/0
2.00 13:10 49 6:36 166 165-166 1095 1/2
2.13 14:00 50 6:40 166 165-167 1106 1/1
2.25 14:52 52 6:57 166 165-167 1153 0/2
2.38 15:45 53 7:02 165 164-166 1161 1/1
2.50 16:37 53 7:00 165 164-166 1156 1/0
2.63 17:30 52 6:59 165 164-166 1153 2/0
2.75 18:24 54 7:15 164 161-166 1189 0/1
2.88 19:15 51 6:50 165 163-166 1127 1/0
3.00 20:06 51 6:47 165 164-165 1118 0/0
3.08 20:37 31 6:21 166 166-167 1053 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.67% More
    800m 3:12 6:26 61.15% More
    1km 4:02 6:30 63.64% More
    Mile 6:33 6:33 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.90
    5km 20:49 6:42 70.73
    5M 34:43 6:57 69.13
    10km 43:51 7:03 68.33
    10M 1:13:09 7:19 67.24
    Half 1:37:47 7:28 66.38
    20M 2:34:07 7:42 65.86
    Mara 3:26:03 7:52 65.85
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