Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th Mar 2017 at 9:00am by Shiny72

Run > General

Follow User
0 👍

Time
21:16
Miles
3.11
Min/mi
6:50
Pacing
89.2%
WAVA
66.07
Stride(cm)
137
Cals
409
Cadence
172
BPM
170
%MHR
100.9
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 166/174bpm 121cal 8.99/11.81mph
2) 1m - 6:59(6:59/m) 173/176bpm 136cal 8.59/9.79mph
3) 1m - 7:01(7:01/m) 174/176bpm 140cal 8.55/9.43mph
4) 0.11m - 36(5:30/m) 176/178bpm 12cal 10.9/13.11mph

6:40 6:59 7:01 36

Pin Map

0mi in 0

Pace

14%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:55	140 107-161	829	183 176-196
0.25	1:34	49	6:33	164 161-167	1074	177 172-182
0.38	2:26	52	6:58	169 168-169	1178	174 172-178
0.50	3:14	48	6:26	168 167-169	1080	173 168-176
0.63	4:00	47	6:12	168 167-169	1042	175 172-178
0.75	4:46	45	6:02	170 169-170	1026	176 172-182
0.88	5:45	59	7:56	172 170-173	1363	165 156-176
1.00	6:40	55	7:17	172 172-173	1252	169 166-172
1.13	7:28	48	6:22	172 171-172	1096	167 120-174
1.25	8:12	45	5:59	171 171-172	1024	159 120-178
1.38	9:04	51	6:49	172 171-172	1171	171 168-174
1.50	9:56	52	7:00	172 171-173	1203	171 168-174
1.63	10:46	50	6:44	173 171-174	1164	171 168-174
1.75	11:44	57	7:38	174 173-174	1328	169 166-172
1.88	12:44	1:01	8:06	174 174-174	1409	165 162-166
2.00	13:39	54	7:15	174 173-175	1262	169 166-172
2.13	14:29	50	6:42	173 172-174	1158	172 170-176
2.25	15:16	47	6:15	174 173-174	1088	176 172-184
2.38	16:13	57	7:38	174 173-175	1329	167 152-176
2.50	17:17	1:04	8:30	176 175-176	1496	164 154-170
2.63	18:09	52	6:59	175 175-175	1221	169 166-172
2.75	18:57	48	6:21	174 173-174	1104	174 168-178
2.88	19:47	50	6:44	174 172-175	1171	174 170-178
3.00	20:40	52	6:58	173 173-174	1206	172 170-176
3.11	21:15	35	5:34	176 174-178	980	182 176-186

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	3.1	20:58	6:52
Walk	1.3	120	0	17	5:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.78%	More
800m	3:11	6:24	58.35%	More
1km	3:58	6:23	61.05%	More
Mile	6:38	6:38	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:15	6:50	66.12
5M	35:12	7:02	64.89
10km	44:20	7:08	64.30
10M	1:13:27	7:21	64.10
Half	1:37:49	7:28	63.17
20M	2:33:16	7:40	63.88
Mara	3:24:07	7:47	63.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heel Strike
Forefoot