Wed 1st Mar 2017 at 8:00am by Dickie York

Bike > Commuting

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Time
45:31
Miles
10.59
Mph
14
FBI
59.16
Cals
288
Cadence
62
BPM
112
%MHR
65.5
B/mi
482
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.14m - 58(6:50/m)
4) 0m - 7(/m)
5) 0.5m - 3:16(6:30/m)
6) 0m - 21(/m)
7) 0.36m - 1:44(4:48/m)
8) 0.12m - 40(5:39/m)
9) 0m - 3(/m)
10) 0.88m - 3:55(4:28/m)
11) 1.01m - 4:54(4:52/m)
12) 0.99m - 4:09(4:11/m)
13) 1m - 4:33(4:33/m)
14) 1m - 3:20(3:20/m)
15) 1m - 3:28(3:28/m)
16) 1m - 3:20(3:20/m)
17) 1m - 3:46(3:47/m)
18) 1m - 3:44(3:44/m)
19) 0.59m - 3:13(5:26/m)

58 7 3:16 21 1:44 40 3 3:55 4:54 4:09 4:33 3:20 3:28 3:20 3:46 3:44 3:13

Pace

10%

14%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	8.60	101 81-116	705	54 2-68	4/3
1.00	6:24	2:55	10.31	114 76-131	663	47 1-72	1/4
1.50	8:50	2:26	12.29	116 97-131	566	53 2-65	6/2
2.00	11:02	2:12	13.68	110 92-132	482	57 3-72	2/5
2.50	13:55	2:53	10.43	108 94-128	622	42 6-62	2/1
3.00	15:55	2:00	14.97	111 90-120	445	63 5-72	2/6
3.50	18:14	2:19	12.97	106 92-127	490	62 13-77	5/1
4.00	20:06	1:52	16.02	110 99-126	412	68 48-72	3/2
4.50	22:40	2:34	11.70	101 89-110	518	47 4-66	1/2
5.00	24:39	1:59	15.12	113 100-119	448	66 14-78	3/3
5.50	26:20	1:41	17.86	113 107-122	380	75 66-83	2/5
6.00	27:59	1:40	18.05	114 109-118	379	68 64-71	3/2
6.50	29:49	1:49	16.44	119 105-135	434	66 39-85	4/2
7.00	31:27	1:38	18.32	113 107-120	370	69 65-73	5/2
7.50	33:08	1:41	17.79	117 112-123	395	65 4-72	3/3
8.00	34:48	1:40	18.08	120 109-128	398	67 7-78	4/3
8.50	36:35	1:47	16.85	118 108-126	420	65 14-73	6/3
9.00	38:34	1:59	15.15	117 99-127	463	62 11-72	4/4
9.50	40:22	1:49	16.54	111 108-117	403	71 64-75	8/4
10.00	42:19	1:56	15.49	115 99-126	445	63 3-71	5/8
10.50	44:54	2:36	11.56	103 84-118	535	48 3-73	5/7
10.60	45:28	34	10.22	92 85-96	540	35 13-49	2/2

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	16.0
See your biggest climbs

Cadence

62 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:33	3:06	More
1km	1:57	3:08	More
Mile	3:11	3:11	More
5k	10:27	3:22	More
5 miles	17:33	3:31	More
10k	22:56	3:41	More
10 miles	41:24	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:44	4:16
20km	54:18	4:22
15 miles	1:06:50	4:27
20 miles	1:31:48	4:35
40km	1:56:40	4:42
25 miles	1:57:26	4:42
42km	2:03:08	4:43
50 miles	4:12:17	5:03
56 miles	4:45:54	5:06
100 miles	9:02:03	5:25
112 miles	10:14:14	5:29

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