Tue 28th Feb 2017 at 8:00am by Dickie York

Bike > Commuting

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Time
53:31
Miles
12.05
Mph
13.5
FBI
57.26
Cals
363
Cadence
61
BPM
116
%MHR
68
B/mi
516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:23(5:22/m)
4) 0.59m - 3:43(6:20/m)
5) 0m - 7(/m)
6) 0.41m - 2:41(6:31/m)
7) 1m - 4:57(4:58/m)
8) 0.03m - 25(14:02/m)
9) 0m - 6:10(/m)
10) 0m - 4(/m)
11) 0m - 3(/m)
12) 0.98m - 4:48(4:55/m)
13) 0.17m - 42(4:06/m)
14) 0m - 53(/m)
15) 0.82m - 3:33(4:19/m)
16) 0.54m - 2:12(4:03/m)
17) 0m - 5(/m)
18) 0.46m - 2:09(4:42/m)
19) 1m - 3:34(3:34/m)
20) 1m - 3:24(3:24/m)
21) 1m - 3:11(3:12/m)
22) 1m - 3:25(3:25/m)
23) 1m - 3:47(3:47/m)
24) 1m - 4:53(4:53/m)
25) 0.05m - 23(7:30/m)

5:23 3:43 7 2:41 4:57 25 6:10 4 3 4:48 42 53 3:33 2:12 5 2:09 3:34 3:24 3:11 3:25 3:47 4:53 23

Pace

15%

10%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:41	2:41	11.19	107 86-118	574	56 5-67
1.00	5:23	2:42	11.10	102 89-109	551	54 5-64
1.50	8:24	3:01	9.96	106 89-114	638	52 6-65
2.00	11:53	3:30	8.58	103 92-114	720	41 5-60
2.50	14:29	2:35	11.58	102 90-109	528	51 5-65
3.00	16:52	2:23	12.57	107 96-113	511	63 6-76
3.50	25:53	9:01	3.33	115 88-129	2072	44 7-71
4.00	28:15	2:23	12.59	121 94-136	577	53 7-65
4.50	31:19	3:03	9.81	127 77-139	777	63 5-91
5.00	33:28	2:09	13.93	122 104-132	525	63 7-80
5.50	35:20	1:52	16.11	116 108-131	432	68 45-74
6.00	37:53	2:33	11.77	111 103-118	566	53 3-64
6.50	39:53	2:00	14.99	120 104-127	480	64 6-75
7.00	41:27	1:34	19.10	120 110-124	377	74 66-80
7.50	43:05	1:38	18.31	116 111-122	380	69 66-72
8.00	44:51	1:46	17.03	131 118-147	462	73 46-98
8.50	46:27	1:36	18.83	119 114-127	379	70 17-74
9.00	48:03	1:36	18.67	123 120-128	395	70 40-74
9.50	49:41	1:38	18.46	126 118-134	410	68 16-73
10.00	51:28	1:47	16.77	127 119-136	454	66 6-71
10.50	53:23	1:55	15.66	130 117-136	498	64 5-76
11.00	55:15	1:52	16.04	119 116-126	445	69 54-76
11.50	57:18	2:02	14.70	116 103-127	473	61 12-67
12.00	1:00:08	2:50	10.57	104 94-116	590	50 6-67
12.06	1:00:31	23	8.72	94 90-101	647	22 6-39

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:30	3:01	More
1km	1:53	3:02	More
Mile	3:06	3:06	More
5k	10:07	3:15	More
5 miles	17:19	3:28	More
10k	22:36	3:38	More
10 miles	48:12	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	43:34	4:21
20km	55:22	4:27
15 miles	1:08:09	4:33
20 miles	1:33:36	4:41
40km	1:58:58	4:47
25 miles	1:59:44	4:47
42km	2:05:32	4:49
50 miles	4:17:14	5:09
56 miles	4:51:30	5:12
100 miles	9:12:40	5:32
112 miles	10:26:17	5:36

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