Sat 25th Feb 2017 at 9:00am by PSAMIKE

Run > General

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Time
24:47
Miles
3.13
Min/mi
7:55
Pacing
93%
WAVA
62.94
Cals
190
BPM
147
%MHR
87.6
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:42(7:45/m) 136/151bpm 18cal 7.74/9.03mph
2) 0.99m - 7:52(7:55/m) 144/162bpm 83cal 7.58/9.17mph
3) 0.99m - 8:04(8:07/m) 159/164bpm 75cal 7.4/8.7mph
4) 0.15m - 1:09(7:41/m) 158/160bpm 14cal 7.81/8.33mph

7:42 7:52 8:04 1:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	98 58-127	782	3/0
0.25	1:57	57	7:35	133 127-141	1008	2/2
0.38	2:50	54	7:09	145 142-147	1036	0/3
0.50	3:46	56	7:29	149 146-151	1116	2/2
0.63	4:49	1:03	8:21	148 147-150	1236	2/2
0.75	5:47	58	7:42	149 145-150	1148	0/3
0.88	6:46	59	7:50	138 130-145	1081	4/0
1.00	7:48	1:03	8:20	128 124-130	1067	2/1
1.13	8:46	58	7:42	122 117-127	940	1/2
1.25	9:44	58	7:44	117 114-122	906	0/2
1.38	10:44	1:00	7:58	130 122-138	1036	1/0
1.50	11:48	1:04	8:35	146 136-157	1252	2/1
1.63	12:49	1:01	8:06	161 158-162	1303	2/1
1.75	13:44	55	7:22	160 158-161	1179	1/2
1.88	14:40	56	7:27	157 155-158	1171	0/4
2.00	15:44	1:04	8:29	160 158-161	1358	5/0
2.13	16:41	57	7:39	159 159-161	1217	0/4
2.25	17:40	59	7:52	156 154-160	1226	3/1
2.38	18:39	59	7:55	159 156-161	1260	2/1
2.50	19:48	1:09	9:11	162 160-164	1489	2/1
2.63	20:44	55	7:24	159 157-162	1175	0/3
2.75	21:40	56	7:26	158 156-159	1175	0/1
2.88	22:47	1:07	8:59	160 158-162	1437	2/0
3.00	23:52	1:05	8:39	160 158-162	1385	2/1
3.13	24:48	56	7:31	158 155-160	1187	0/3
3.13	24:51	3	7:19	155 155-155	1133	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 24:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.64%	More
800m	3:41	7:24	55.79%	More
1km	4:43	7:35	56.73%	More
Mile	7:44	7:44	58.78%	More
5k	24:36	7:55	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:35	7:55	62.93
5M	40:43	8:09	62.03
10km	51:16	8:15	61.59
10M	1:24:54	8:29	61.56
Half	1:53:02	8:38	60.75
20M	2:57:00	8:51	61.48
Mara	3:55:39	9:00	61.57

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